Bugeah’s Peanut Chicken

May 20, 2023May 20, 20230 16
Bugeah's Peanut Chicken - A Nutty Twist to Classic Stir-Fry
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 -4 tablespoons peanut oil
1 red bell pepper , chopped
1 carrot , thinly sliced
1 large zucchini , sliced
2 cups cabbage , shredded
1 head broccoli , cut in bite-size pieces
2 -3 lbs boneless skinless chicken breasts , cut in bite-size pieces
2 cups rice , cooked
1 cup natural smooth peanut butter
1 can coconut milk
3 tablespoons fresh lime juice
2 tablespoons soy sauce
2 garlic cloves , minced
4 tablespoons brown sugar ( preferably dark )
1 teaspoon ground ginger

Nutrision Information

Servings Per Recipe
4-6
Calories
647
Sugar
15g
Fat
41g
Bugeah's Peanut Chicken is a stir-fry dish that originated in West Africa and has gained popularity around the world for its unique blend of nutty and savory flavors. The dish is a combination of stir-fried chicken and vegetables coated in a thick, creamy peanut sauce that is flavored with lime juice, soy sauce, garlic, and brown sugar. It is usually served over steamed rice and can be garnished with chopped peanuts and cilantro for added texture and flavor. This dish can be customized based on your preference of vegetables and protein, making it a versatile dish for any occasion.

Instructions

1.Heat 1 tablespoon peanut oil in a large skillet over medium-high heat.
2.Add the chicken to the skillet and sauté it for 4-5 minutes until it is cooked through.
3.Transfer the chicken into a bowl and set aside.
4.In the same skillet, heat 1 tablespoon peanut oil and add bell pepper, carrot, zucchini, cabbage, and broccoli. Sauté them for 1-2 minutes until they start to soften.
5.In a separate bowl, mix together peanut butter, coconut milk, lime juice, soy sauce, garlic, brown sugar, and ground ginger.
6.Add the peanut mixture to the skillet and stir well.
7.Add back the cooked chicken and stir to combine.
8.Bring the mixture to a boil and simmer for 3-4 minutes until the sauce thickens.
9.Serve hot over cooked rice.

PROS

Bugeah’s Peanut Chicken is a delicious, nutty twist to classic stir-fry.
It is packed with flavor, protein, and vegetables, making it a complete meal on its own.
The peanut sauce is thick and creamy and packs a punch of flavor, making it a crowd-pleaser dish for any occasion.

CONS

This dish can be high in calories and fat due to the peanut butter and coconut milk used in the sauce.
It should be enjoyed in moderation as part of a balanced diet.
It can also be time-consuming to prepare all the vegetables and cook the chicken, which may not be suitable for busy weeknight dinners.

HEALTH & BENEFITS

Bugeah’s Peanut Chicken is a good source of protein, fiber, vitamins, and minerals. The vegetables used in the recipe, such as broccoli, cabbage, and bell peppers, are low in calories and high in antioxidants, which can help boost your immune system and reduce the risk of chronic diseases. Peanut butter is also a good source of healthy fats and can help reduce the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.