Thai Lemongrass Tofu Skewers

May 20, 2023May 20, 20230 0
Tasty Thai Lemongrass Tofu Skewers Recipe
in Vegan

Prep

40 min

Cook

5 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces extra firm tofu
1 stalk lemongrass , peeled and chopped
1 shallot , finely chopped
2 teaspoons fresh ginger , minced
1/3 cup soy sauce
1/3 cup lime juice
1/4 cup brown sugar
1 tablespoon sesame oil
5 green onions , cut in fourths
20 snap peas
15 boston lettuce leaves , cups
1/2 cup mint leaf
1/4 cup dry roasted peanuts , chopped

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
12g
Fat
14g
Thai Lemongrass Tofu Skewers are an exotic and delicious vegan appetizer or main course that is sure to impress your guests. The dish combines the distinctive flavors of lemongrass, ginger, soy sauce, and lime juice with the humble tofu to create a mouth-watering explosion of flavor. These skewers are perfect for an outdoor BBQ or year-round enjoyment.

Instructions

1.Cut the tofu into 1-inch cubes and set aside.
2.In a large bowl, make the marinade by combining lemongrass, shallot, ginger, soy sauce, lime juice, brown sugar, and sesame oil.
3.Add the prepared tofu to the marinade bowl and gently toss to coat. Cover and marinate for at least 30 minutes in the fridge.
4.Preheat your grill or broiler to medium-high heat.
5.Thread the marinated tofu cubes, green onions, and snap peas onto skewers.
6.Grill or broil the skewers for 2-3 minutes per side until the tofu is lightly charred and crispy.
7.Arrange the lettuce cups on a plate and place the skewers on top.
8.Garnish with mint leaves and chopped peanuts and serve immediately.

PROS

These Thai Lemongrass Tofu Skewers are a tasty and flavorful vegan option that is high in plant protein.
The dish is gluten-free and low in calories, sodium, and fat.

CONS

Some may find the dish too spicy.
The tofu might fall apart when grilling, so make sure to handle it gently.

HEALTH & BENEFITS

This dish is packed with health benefits. Tofu is an excellent source of plant-based protein and is low in fat and calories. Lemongrass has antioxidants that can help detoxify the body. Snap peas are high in vitamin K, which supports bone health. Lettuce leaves are a low-carb vegetable packed with vitamins A and C. Mint also possesses antioxidants and has anti-inflammatory benefits. Peanuts are a source of healthy fats and protein.

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