Thai-Style Tofu Ww in Microwave

May 20, 2023May 20, 20230 12
Quick and easy Thai-Style Tofu Ww in Microwave
in Vegan

Prep

10 min

Cook

7 min

Ready In

17 min

Level

Very easy

Rating

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Ingredients

1/4 cup reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth
1 tablespoon reduced sodium soy sauce
1 tablespoon lime juice
1 tablespoon fresh ginger , peeled and grated
1 teaspoon red curry paste
14 ounces reduced-fat firm tofu , drained and cubed
1 cup fresh bean sprout
1/2 cup carrot , shredded
2 tablespoons fresh basil , chopped

Nutrision Information

Servings Per Recipe
4
Calories
114
Sugar
3g
Fat
5g
This Thai-Style Tofu Ww in Microwave recipe is a quick and easy option for a healthy and delicious meal. The use of microwave makes it effortless to prepare, while the combination of tofu, vegetables, and spices makes it nutritious and flavorful. This recipe can be customized to your liking by adding other vegetables or adjusting the level of spiciness to suit your taste.

Instructions

1.In a microwave-safe dish, whisk together vegetable broth, soy sauce, lime juice, ginger, and curry paste.
2.Add the tofu to the dish and toss to coat with the marinade mixture.
3.Microwave on high for 4 minutes.
4.Carefully remove the dish from microwave and add the bean sprouts, shredded carrots, and basil.
5.Toss to combine and microwave for an additional 2-3 minutes until the vegetables are cooked and the tofu is hot.

PROS

This recipe is vegan, high in protein, and low in calories.

The use of microwave makes it quick and easy to prepare.

It is a great option for a quick weeknight dinner or lunch.

CONS

Microwaving can sometimes result in uneven cooking, so be sure to stir the mixture several times throughout the cooking process.

Some people may find the flavor of tofu to be bland or unpleasant.

HEALTH & BENEFITS

This recipe is high in protein and fiber, which can help keep you full and satisfied.
The addition of ginger in this recipe may have anti-inflammatory and digestive benefits, while the use of red curry paste can help boost metabolism.

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