Grilled Lemon Sole with Lemongrass Butter

May 20, 2023May 20, 20230 1
Grilled Lemon Sole with Lemongrass Butter
in Seafood

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lemon sole
15 g butter , melted
salt & freshly ground black pepper
1 stalk lemongrass , outer leaves removed and the core very finely chopped
1/2 finely grated lime , zest of
2 teaspoons lime juice
1 cm fresh gingerroot , very finely chopped
2 tablespoons chopped parsley
100 g slightly salted butter , softened
1 tablespoon Thai fish sauce ( nam pla )

Nutrision Information

Servings Per Recipe
4
Calories
312
Sugar
0g
Fat
21g
Grilled Lemon Sole with Lemongrass Butter is a light and flavorful dish that combines the delicate flavor of lemon sole with the tangy, citrusy notes of lemongrass. The dish is perfect for a summer barbecue or a light dinner, and can be paired with a side salad or grilled vegetables. Lemon sole is native to the waters around Britain, but is now found in other parts of the world such as the North Sea and the eastern Atlantic Ocean. The fish has a mild, sweet flavor and a soft, delicate texture that makes it perfect for grilling or frying.

Instructions

1.Preheat the grill to high.
2.Pat the fish dry and season with salt and pepper, then brush with melted butter.
3.Grill the fish for 3-4 minutes on each side until cooked through.
4.Meanwhile, mix together the lemongrass, lime zest and juice, ginger, parsley, butter, and fish sauce.
5.Serve the grilled lemon sole with a dollop of lemongrass butter on top.

PROS

Grilling the fish adds a delicious smoky flavor, while the lemongrass butter imparts a fresh, herbaceous aroma.

The dish is high in protein, omega-3 fatty acids, and vitamins and minerals.

CONS

Lemon sole can be expensive and difficult to find, limiting accessibility to the recipe.

Grilling requires a certain level of skill to ensure the fish does not overcook or stick to the grill.

HEALTH & BENEFITS

Lemon sole is a low-fat and low-calorie fish that is rich in protein and omega-3 fatty acids.
The omega-3s in this dish can lower inflammation and improve heart health.
Lemongrass has antioxidant and anti-inflammatory properties that can boost immunity and reduce the risk of chronic disease.

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