Lemongrass Soup (Vegetarian Tom Yum)

May 20, 2023May 20, 20230 2
Lemongrass Soup (Vegetarian Tom Yum) for your healthy meal
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 -12 cups water
1 tablespoon better than bullion vegetable stock base
4 stalks lemongrass , smashed
2 inches ginger , sliced
12 cremini mushrooms , sliced
8 ounces firm tofu , cubed
2 tablespoons minced garlic
2 tablespoons sun luck chili-garlic sauce
1 tablespoon vegetarian oyster sauce
1 -2 dash sriracha hot chili sauce
3 -4 tablespoons coconut milk
lime juice
fresh ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
106
Sugar
2g
Fat
5g
Lemongrass Soup (Vegetarian Tom Yum) is a healthy and flavorful dish that is commonly served in Thai cuisine. It is a vegetarian version of Tom Yum soup that is typically made by using shrimp or other seafood. This soup is known for its distinctive lemongrass and ginger flavor that is combined with a spicy and savory taste of various sauces and herbs. It is a perfect meal for someone who is looking for a quick, easy, and nutritious dish that can be enjoyed at any time of the day.

Instructions

1.Bring 10-12 cups water to a boil in a large pot.
2.Add the smashed lemongrass and sliced ginger to the pot and let them cook for 10-15 minutes.
3.Add the sliced cremini mushrooms, cubed firm tofu and minced garlic to the pot and let them cook for another 10-15 minutes.
4.Stir in the sun luck chili-garlic sauce, vegetarian oyster sauce and sriracha hot chili sauce.
5.Add 3-4 tablespoons of coconut milk and lime juice to taste.
6.Season the soup with fresh ground black pepper.
7.Serve hot and enjoy!

PROS

Lemongrass Soup (Vegetarian Tom Yum) is rich in vitamins, minerals and fiber.

It is a low calorie and low-fat dish that helps with digestion and boosts immunity.

CONS

People who are allergic to any of the ingredients used in this recipe should avoid it.

It may not be suitable for individuals with low spice tolerance.

HEALTH & BENEFITS

Lemongrass Soup (Vegetarian Tom Yum) is known for its anti-inflammatory, anti-microbial, and antioxidant properties.
It helps in reducing fever, improving digestion, expelling excess fats, and aiding in weight loss.
The ginger and garlic used in this dish help with treating cold and flu symptoms and the mushrooms are a good source of protein.

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