Shrimp and Butternut Squash in Coconut Milk Broth

May 20, 2023May 20, 20230 3
Shrimp and Butternut Squash in Coconut Milk Broth
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup fat-free low-sodium chicken broth
1 1/2 teaspoons brown sugar
1 teaspoon salt
2 teaspoons tomato paste
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon fresh ground black pepper
1 can light coconut milk
2 cups butternut squash , 3/4-inch cubes
1 cup red bell pepper , julienned
1 lb large shrimp , peeled , deveined and halved lengthwise
2 cups hot cooked basmati rice
1/4 cup fresh lime juice
3 tablespoons minced fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
372
Sugar
6g
Fat
10g
If you're looking for a tasty and healthy seafood dish, look no further than this Shrimp and Butternut Squash in Coconut Milk Broth recipe. The combination of sweet butternut squash and succulent shrimp in a creamy coconut broth is sure to satisfy your taste buds. This dish strikes the perfect balance between sweet and savory, with a little hint of spice from the red pepper flakes. The shrimp and butternut squash are cooked perfectly and complement each other perfectly. The broth is rich and flavorful, and the basmati rice is the perfect accompaniment. This is an effortless recipe that is perfect for those busy weeknights when you're short on time but want to eat something healthy and delicious.

Instructions

1.In a large pot, combine the chicken broth, brown sugar, salt, tomato paste, red pepper flakes, and black pepper. Bring to a boil, then reduce the heat and let it simmer for 5 minutes.
2.Add the butternut squash and red bell pepper to the pot and let it simmer until the squash is tender, about 10-12 minutes.
3.Stir in the coconut milk and shrimp and let it cook until the shrimp is pink and cooked through, about 2-3 minutes.
4.Remove from heat and stir in the lime juice and cilantro. Serve over hot basmati rice.

PROS

This seafood dish is a great source of protein and healthy carbs.

The combination of shrimp and butternut squash comes together perfectly in a creamy coconut broth.

It’s an easy recipe to make and perfect for a weeknight dinner.

CONS

If you don’t like spicy food, reduce or omit the red pepper flakes.

This recipe includes rice as a staple, which may not be ideal for those watching their carbohydrate intake.

HEALTH & BENEFITS

Shrimp is low in calories and high in protein, making it a great choice for weight loss and muscle growth.
Butternut squash is a great source of many vitamins and minerals, including vitamin A, potassium, and magnesium, which can help support a healthy immune system and promote healthy digestion.
Coconut milk is a great source of healthy fats, which can help improve heart health.

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