Thai Prawns With Mango Salsa

May 20, 2023May 20, 20230 1
Savor the exotic flavor of Thai Prawns With Mango Salsa
in Seafood

Prep

15 min

Cook

8 min

Ready In

2 hrs 23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves , chopped
2 long green chilies , roughly chopped
2 coriander , roots wash and chopped
2 green onions , chopped
1 1/2 tablespoons palm sugar , chopped
1 tablespoon fish sauce
2 1/2 tablespoons lime juice
1 kg medium green king prawns , peeled but with tails intact
1 lime , cut into wedges to serve
1 large mango , peeled and finely diced
1 lebanese cucumber , finely diced
1/2 small red onion , finely chopped
2 tablespoons fresh mint leaves , torn
1 tablespoon fresh coriander leaves , torn
1 tablespoon lime juice

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
10g
Fat
2g
Thai Prawns With Mango Salsa is a refreshing seafood dish that will take your taste buds on a journey. This dish is popular in Thailand and is often enjoyed with steamed rice or noodles, making it a great one-dish meal. The sweet and sour mango salsa balances the spicy and savory curry powder and fish sauce used to marinate the prawns, creating a perfect tart-sweet flavor that will excite your senses. This recipe is perfect for those who love Thai cuisine, exotic flavors, and light but satisfying meals.

Instructions

1.In a blender, mix garlic, long green chilies, coriander roots, green onions, palm sugar, fish sauce, and lime juice to create the marinade.
2.In a large bowl, toss cleaned prawns with the marinade, making sure they are well coated. Cover and let marinate for at least 2 hours in the refrigerator.
3.On medium-high heat, grill the prawns for 3-4 minutes on each side or until they turn pink and are cooked through.
4.In a separate bowl, mix together mango, cucumber, red onion, mint leaves, coriander leaves, and lime juice to make the salsa.
5.To serve, arrange the prawns on a platter and top with the mango salsa. Serve with lime wedges.

PROS

Thai Prawns With Mango Salsa is a tasty and healthy low-fat recipe.

The combination of sweet mango, tangy lime, and fresh herbs balances perfectly with the smoky and spicy flavor of Thai prawns.

This recipe is perfect for those looking for easy, quick, and delicious seafood recipes that are sure to impress.

CONS

Fresh prawns can be expensive and may not be widely available, making this recipe a bit costly.

The chili and fish sauce may be too spicy for some palates, and the strong smell of the curry powder may adversely affect some consumers.

HEALTH & BENEFITS

Prawns are low in calories and high in protein, making them healthy and filling.
They are also rich in vitamins, minerals, and omega-3 fatty acids, which help maintain proper brain and heart functions.
Mango, cucumbers, and onions are full of antioxidants and nutrients that boost the immune system, aid in digestion, and reduce inflammation.

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