Thai Chicken Broccoli Salad

May 20, 2023May 20, 20230 12
Thai Chicken Broccoli Salad - A fresh and flavorful Thai inspired dish
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 ounces linguine , uncooked
nonstick cooking spray
1/2 lb boneless skinless chicken breast , cut into 2 x 1/2 inch pieces
1 garlic clove , minced
2 cups broccoli florets
2 tablespoons cold water
2/3 cup red bell pepper , chopped
6 green onions , sliced diagonally into 1 inch pieces
1/2 cup peanut butter , creamy
2 tablespoons hot water
2 tablespoons soy sauce
2 teaspoons dark sesame oil
1/2 - 1 teaspoon red pepper flakes
1/2 teaspoon garlic powder
1/4 cup unsalted peanuts , chopped

Nutrision Information

Servings Per Recipe
4
Calories
558
Sugar
7g
Fat
29g
Thai Chicken Broccoli Salad is a delicious and healthy salad that is inspired by Thai cuisine. This salad is a perfect blend of freshness and flavor, with crisp broccoli florets, linguine, and tender chicken breast. The salad is tossed in a creamy peanut sauce that is both savory and sweet, with a little kick of heat. This colorful dish is perfect for lunch or dinner on a hot summer day and can be enjoyed as a main course or a side dish. The combination of textures and flavors will leave you feeling satisfied and energized throughout the day!

Instructions

1.Cook the linguine according to the package instructions and set it aside.
2.Heat nonstick cooking spray in a skillet over medium-high heat. Add the chicken, minced garlic, and broccoli to the skillet and stir fry for about 3-5 minutes until the chicken is no longer pink and the broccoli is tender-crisp. Set aside.
3.In a small bowl, whisk together peanut butter, soy sauce, hot water, dark sesame oil, red pepper flakes, and garlic powder until smooth. Add 2 tablespoons of cold water to thin the sauce if it is too thick.
4.In a large bowl, toss the cooked linguine, chicken and broccoli mixture, chopped red bell pepper, sliced green onions, and the peanut sauce until well combined. Garnish with chopped peanuts.
5.Serve the salad chilled and enjoy!

PROS

This Thai Chicken Broccoli Salad is a satisfying and healthy meal that is packed with protein, fiber, vitamins, and minerals.
The combination of linguine, chicken, and vegetables makes it a well-rounded dish that is perfect for lunch or dinner.
The peanut sauce is flavorful and adds a unique taste to the salad.

CONS

This salad may not be suitable for those with peanut allergies or gluten sensitivities due to the use of peanut butter and linguine.
It is also not recommended for those on a strict low-fat diet as it contains high amounts of healthy fats from peanut butter.

HEALTH & BENEFITS

Thai Chicken Broccoli Salad is a nutritious meal that is rich in protein, fiber, vitamins, and minerals. The broccoli is a great source of vitamin C, vitamin K, and fiber, which are essential for a healthy immune system and digestion. The chicken is a rich source of protein, which helps to build and repair muscle tissues and cells. The peanut butter is a good source of healthy fats, vitamin E, and magnesium which can help to lower cholesterol levels and reduce the risk of heart disease. The red bell pepper is rich in antioxidants that can prevent cell damage and inflammation in the body.

Print

Leave a Reply

Your email address will not be published.