Ingredients

3 skinless , boneless chicken breasts
1 cup chicken broth
1 pinch paprika , or to taste
salt and ground black pepper to taste
1 package cream cheese , softened
1 package ranch dressing mix
10 flour tortillas
1/2 cup shredded Cheddar-Monterey Jack cheese blend
2 tablespoons peanut oil
Buffalo Chicken Taquitos are a fun twist on traditional taquitos, filled with a spicy mixture of shredded chicken, cream cheese, and ranch seasoning. The Buffalo sauce adds a kick of flavor that is perfectly balanced by the creaminess of the cheese. These taquitos are great as a snack or appetizer, and can be easily customized to taste by adjusting the amount of Buffalo sauce used.

Instructions

1.Preheat the oven to 425 degrees F.
2.In a large pot, combine chicken breasts, chicken broth, paprika, salt, and black pepper.
3.Bring the mixture to a boil over medium-high heat and cook until chicken is no longer pink in the center, about 15 minutes.
4.Remove chicken from pot and shred.
5.In a mixing bowl, combine shredded chicken, cream cheese, and ranch dressing mix until well mixed.
6.Spoon the chicken mixture onto flour tortillas and roll up into a tube.
7.Place tortillas seam-side down onto a baking sheet lined with parchment paper.
8.Brush the taquitos with peanut oil.
9.Bake for 20 to 25 minutes, or until crispy and golden-brown.
10.Serve immediately, garnished with shredded Cheddar-Monterey Jack cheese blend.

PROS

These taquitos are spicy and flavorful, perfect for a quick snack or appetizer.

They can be customized to taste by adjusting the amount of Buffalo sauce used.

CONS

These taquitos contain high amounts of sodium, cholesterol, and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken breast is a lean source of protein, essential for building and repairing muscle tissue.
Buffalo sauce contains capsaicin, which has been linked to reducing inflammation and boosting metabolism.
However, consuming too much sodium and saturated fat can lead to high blood pressure and other health issues.

Leave a Reply

Your email address will not be published.