Thai Seared Tofu

May 20, 2023May 20, 20230 3
Thai Seared Tofu packed with delicious flavors
in Vegan

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chopped fresh basil
1/2 cup chopped fresh cilantro
1/2 cup low sodium soy sauce
1/2 cup fresh lime juice
1/4 cup chopped of fresh mint
2 tablespoons molasses
1 tablespoon peeled minced fresh ginger
1 tablespoon olive oil
2 teaspoons curry powder
1/2 teaspoon crushed red pepper flakes
4 cloves garlic , minced
2 packages firm tofu , drained
cooking spray
6 cups cooked vermicelli ( about 12 oz . uncooked pasta )

Nutrision Information

Servings Per Recipe
6
Calories
238
Sugar
8g
Fat
7g
Thai Seared Tofu is a delicious and healthy vegan dish that packs a lot of flavors. The tofu cubes are marinated in a mixture of soy sauce, lime juice, and fresh herbs before being cooked to perfection. This dish is perfect for those who are looking for a low-fat, high-protein meal that is both delicious and filling. You can serve Thai Seared Tofu with cooked vermicelli or rice for a complete meal. The flavors of this dish are reminiscent of Thai cuisine and will satisfy your cravings for a flavorful and healthy meal.

Instructions

1.To make the marinade, mix together the basil, cilantro, soy sauce, lime juice, mint, molasses, ginger, olive oil, curry powder, red pepper flakes, and garlic.
2.Cut the tofu into cubes and add them to the marinade. Let sit for at least 30 minutes, turning occasionally.
3.Heat a large skillet or griddle over medium-high heat. Spray with cooking spray.
4.Use a slotted spoon to remove the tofu from the marinade, reserving any remaining marinade. Place the tofu in a single layer on the skillet or griddle.
5.Cook for 5-7 minutes, until seared and golden brown on all sides. Drizzle with any remaining marinade and serve over cooked vermicelli.

PROS

Thai Seared Tofu is an excellent way to enjoy a vegan protein source with plenty of flavors.

The tofu cubes are marinated in delicious ingredients before being seared for a crispy exterior.

This dish is also low in calories, making it a perfect option for those watching their weight.

CONS

Some people may not enjoy the taste or texture of tofu.

To avoid having a watery dish, you should ensure that the tofu is well-drained before cooking it.

HEALTH & BENEFITS

This dish is full of healthy ingredients, including fresh herbs, garlic, and chili flakes.
The tofu is also a good source of plant-based protein, vitamins, and minerals.
The marinade includes ginger, which has anti-inflammatory and immune-boosting properties.

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