Thai -Style Chicken With Coriander Mango Salsa

May 20, 2023May 20, 20230 12
Thai-Style Chicken With Coriander Mango Salsa for a Burst of Flavors in Every Bite
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 garlic clove , chopped
1 teaspoon ginger , grated
500 g chicken tenderloins , sliced
1 tablespoon light soy sauce
1/2 teaspoon light brown sugar or 1/2 teaspoon palm sugar
2 tablespoons sweet chili sauce
2 tablespoons fish sauce
2 tablespoons lime juice
150 g hokkien noodles , fresh
1/2 bunch chinese broccoli
1 small red onion , finely chopped
1/4 cup coriander
200 g mangoes , finely diced
2 tablespoons red wine vinegar

Nutrision Information

Servings Per Recipe
4
Calories
378
Sugar
7g
Fat
16g
This Thai-inspired dish is a perfect blend of flavors and spices to satisfy your taste buds and leave you craving for more. The coriander mango salsa is a refreshing addition that complements the dish well. This dish is ideal for a family dinner or warm night in with friends. The aroma of ginger and garlic combined with sweet and sour flavors will have your mouth watering. It is best served hot with a sprinkle of coriander and Mango salsa. This is a must-try for all spicy food lovers who enjoy an explosion of flavors in their mouth.

Instructions

1.Heat oil in a large non-stick pan on medium-high heat.
2.Fry garlic and ginger until fragrant and add chicken slices.
3.Cook for 3-4 minutes while stirring until the chicken is browned on the outside.
4.Add soy sauce, sugar, chili sauce, fish sauce, and lime juice to the pan and stir well.
5.Add Chinese broccoli and red onion to the pan and toss well.
6.Add the noodles to the pan and toss with the chicken and vegetable mixture.
7.Sprinkle coriander on top and garnish with mango salsa (finely diced mangoes tossed with red wine vinegar).
8.Serve hot and enjoy!

PROS

This Thai-Style Chicken dish is packed with flavor and nutrients.

The combination of tender chicken slices, fresh vegetables, and sweet and tangy mango salsa is a treat for the taste buds.

CONS

The fish sauce may be too strong for some people’s taste buds.

Preparation time for this recipe is longer due to the need to finely chop the ingredients for the mango salsa.

HEALTH & BENEFITS

This dish is rich in protein and fiber and contains many vitamins and minerals from the vegetables.
Chicken provides lean protein and can help in building and repairing muscles. Broccoli is a good source of vitamins C and K and helps in boosting immunity and bone health. Mangoes are rich in vitamins A and C and antioxidants that play a role in reducing inflammation and improving skin health. Additionally, lightly cooking the vegetables in the pan helps to retain their nutrients.

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