Green Papaya Salad from Quick & Easy Thai Recipes

May 20, 2023May 20, 20230 2
Green Papaya Salad from Quick & Easy Thai Recipes
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 fresh bird 's eye chilies
5 garlic cloves
1 yard-long beans , but into 1 1/2-inch lengths
2 plum tomatoes , diced
1 tablespoon jaggery , palm sugar or 1 tablespoon light brown sugar
1 tablespoon roasted peanuts
1 tablespoon dried shrimp
1 tablespoon fresh lime juice
2 limes , cut into wedges
1 tablespoon fish sauce
2/3 cup julienned papayas , green mango or 2/3 cup jicama

Nutrision Information

Servings Per Recipe
2-4
Calories
250
Sugar
9g
Fat
10g
Green papaya salad is a popular dish in Thai cuisine, known for its fresh and flavorful taste. The salad is made with green papayas that are peeled and julienned, giving the salad its unique crunch and texture. Other ingredients such as chilies, garlic, and lime juice add a spicy and tangy flavor to the salad, while dried shrimp and roasted peanuts provide a salty and nutty taste. Overall, green papaya salad is a delicious and healthy choice for those looking for a refreshing meal or side dish.

Instructions

1.In a mortar and pestle, pound the chilies and garlic until you have a rough paste.
2.Add the yard-long beans and lightly pound until they are slightly bruised.
3.Add the diced tomatoes, jaggery, roasted peanuts, dried shrimp, lime juice, and fish sauce. Gently mix everything together with a spoon or spatula.
4.Add the julienned papayas or other vegetables of your choice and toss everything together until well combined.
5.Serve the salad with lime wedges on the side and enjoy!

PROS

This salad is packed with flavor and texture, making it a delicious and satisfying meal or side dish.

It is also low in calories and high in nutrients, making it a healthy choice for those watching their weight and trying to maintain a balanced diet.

CONS

Some people may find the salad too spicy or too sour for their taste.

Others may not enjoy the texture of the dried shrimp or roasted peanuts in the salad.

HEALTH & BENEFITS

Green papaya salad is an excellent source of vitamin C, fiber, and antioxidants.
The papayas and yard-long beans in the salad also provide important minerals such as potassium and magnesium.
The salad is also low in fat and high in protein, making it a healthy and satisfying choice for those looking to maintain a healthy diet.

Print

Leave a Reply

Your email address will not be published.