Thai Beef Salad “yum Nuea”

May 20, 2023May 20, 20230 11
Thai Beef Salad recipe with fresh herbs and spices
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb steak , I prefer Rib Eye
1/4 cup fresh lime juice
3 tablespoons fish sauce
6 shallots , sliced thin
handful of chopped cilantro
handful chopped green onion
handful chopped mint , no stems
1/4 cup sliced cucumber , thin
1 tablespoon sesame oil
1 tablespoon chili oil
6 -12 sliced thai bird chili peppers

Nutrision Information

Servings Per Recipe
4
Calories
323
Sugar
4g
Fat
14g
Thai Beef Salad, also known as 'yum Nuea', is a Thai-style salad that traditionally features grilled beef mixed with fresh herbs and spices. It is a refreshing and healthy dish that is perfect for summer, as it is light and flavorful. The combination of sweet, salty, and spicy flavors makes this salad a favorite among Thai food lovers. The key to this salad is using the freshest ingredients possible, including high-quality steak, fresh herbs, and tangy lime juice. It's easy to make and is a perfect meal for a hot summer day.

Instructions

1.Rub the steak with salt and black pepper, then grill over medium-high heat for 4-5 minutes per side. Allow the steak to rest for 5 minutes before slicing it thinly.
2.In a bowl, whisk together the lime juice, fish sauce, sesame oil, chili oil, and sugar.
3.Add in the sliced shallots, cucumber, cilantro, green onions, and mint. Toss to combine.
4.Add the sliced steak to the bowl and mix well. Top with sliced Thai bird chili peppers.
5.Serve immediately and enjoy!

PROS

This Thai Beef Salad is packed with bold flavors from the fresh herbs, tangy lime juice, and spicy Thai bird chili peppers.
It’s also high in protein and low in carbs, making it a healthy and satisfying meal option.

CONS

The fish sauce in this recipe gives the salad a strong and pungent aroma that may not be appealing to everyone.
Additionally, the chili peppers can be quite spicy, so adjust the amount according to your taste preferences.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and vitamin B12, which are essential nutrients for building and repairing muscles. The fresh herbs used in this recipe, including cilantro and mint, are also rich in antioxidants and anti-inflammatory compounds that can help boost immunity and reduce the risk of chronic diseases like cancer and heart disease.

Print

Leave a Reply

Your email address will not be published.