Black Bean Lasagna II

May 20, 2023May 20, 20230 2
Black Bean Lasagna II recipe for a hearty and healthy dinner
in Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 lasagna noodles
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1/2 cup frozen corn kernels , thawed
2 cloves garlic , chopped
1 can black beans , rinsed and drained
1 can refried black beans
2 3/4 cups canned tomato sauce
1/2 cup salsa
1/2 cup chopped fresh cilantro , divided
1 1/2 cups cottage cheese
1 cup ricotta cheese
1/4 cup sour cream
8 ounces Monterey Jack cheese , shredded
1/4 cup sliced ripe olives
8 sprigs fresh cilantro

Nutrision Information

Servings Per Recipe
8
Calories
442
Sugar
11g
Fat
14g
Black Bean Lasagna II is a healthy twist on the classic Italian dish, swapping out meat for black beans and spices for a Mexican-inspired flavor. The result is a hearty and satisfying meal that's perfect for vegetarians or anyone looking for a healthy spin on traditional lasagna. The dish is chock-full of protein, fiber, and essential vitamins and minerals, making it a filling and nourishing option for dinner. Plus, it's a great way to use up leftover black beans and veggies in your fridge. Give this recipe a try for a tasty and satisfying meal that you can feel good about!

Instructions

1.Cook lasagna noodles according to package directions.
2.Combine onion, red bell pepper, corn, and garlic in a large saucepan and sauté until vegetables are tender.
3.Stir in black beans, refried black beans, tomato sauce, salsa, and ¼ cup cilantro.
4.In a separate bowl, mix together cottage cheese, ricotta cheese, and sour cream.
5.Spread a thin layer of the black bean mixture in the bottom of a 9 x 13-inch baking dish.
6.Layer with 3 noodles, half of the remaining black bean mixture, and half of the ricotta mixture.
7.Repeat the layers, reserving enough black bean mixture to cover the top layer of noodles.
8.Sprinkle with shredded Monterey Jack cheese, olives, and remaining ¼ cup cilantro.
9.Bake at 350°F for 30 to 40 minutes, or until cheese is melted and bubbly.
10.Garnish with fresh sprigs of cilantro and serve hot.

PROS

Black Bean Lasagna II is full of flavor and loaded with heart-healthy ingredients.

It’s high in protein and fiber, making it a filling and satisfying meal.

Plus, it’s vegetarian-friendly!

CONS

This meal can be time-consuming to prepare and cook, taking over an hour in total.

The cheese and sour cream in the lasagna could make it high in calories and fat.

HEALTH & BENEFITS

Black Bean Lasagna II is packed with health benefits.
Black beans are high in protein, fiber, and iron, and may help lower cholesterol levels.
Tomato sauce is a good source of lycopene, an antioxidant that can help protect against cancer.
Cilantro is anti-inflammatory and may help improve digestion.

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