Thai Chicken and Coconut Soup (Cooking Light)

May 20, 2023May 20, 20230 0
Thai Chicken and Coconut Soup (Cooking Light)
in Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups chicken broth
1 teaspoon grated lime rind
1/4 cup fresh lime juice
1 tablespoon chopped peeled fresh lemongrass
2 tablespoons Thai fish sauce
1/2 teaspoon minced peeped fresh ginger
1/2 teaspoon chopped seeded Thai chile
1 lb chicken breast , cut into bite-size chunks ( skinless and boneless )
1 can light coconut milk
2 tablespoons fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
209
Sugar
2g
Fat
9g
Thai Chicken and Coconut Soup is a classic Thai dish that's popular around the world. The combination of chicken, lemongrass, lime, ginger, and coconut milk creates a deliciously complex and flavorful broth that's perfect for a chilly night. This version, from Cooking Light, is lightened up and made healthier without sacrificing flavor. It's a great option for a quick and easy weeknight meal that's sure to satisfy your cravings for something hearty and delicious.

Instructions

1.In a large pot, bring the chicken broth, lime rind, lime juice, lemongrass, Thai fish sauce, ginger, and Thai chili to a simmer over medium heat.
2.Add the chicken chunks to the pot and cook for 7-8 minutes, or until cooked through.
3.Stir in the coconut milk and cilantro and heat through.
4.Serve hot and enjoy!

PROS

This Thai Chicken and Coconut Soup is light yet filling, and it’s packed with flavor.

It’s a great option for a low-carb, high-protein meal.

This soup is also gluten-free and dairy-free.

CONS

This soup is relatively high in sodium due to the chicken broth and fish sauce.

It’s also moderate in fat due to the coconut milk, but it’s a healthy fat source.

HEALTH & BENEFITS

This soup is packed with protein and healthy fats, making it a filling and satisfying meal.
The lemongrass and ginger in this soup are anti-inflammatory and have been linked to supporting immune function and reducing nausea.
The cilantro is a good source of antioxidants and may have benefits for heart health.

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