Thai Grilled Chicken (Gai Yahng)

May 20, 2023May 20, 20230 1
Authentic Thai Grilled Chicken (Gai Yahng) Recipe
in Main

Prep

20 min

Cook

30 min

Ready In

2hr 50min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons whole white peppercorns or 2 teaspoons black peppercorns
1/4 cup coarsely chopped cilantro leaf , with stems
1/4 cup coarsely chopped garlic
1 cup sugar
1/2 cup water
1/2 cup distilled white vinegar
2 tablespoons finely minced garlic
1 teaspoon salt , if desired
1 tablespoon chili-garlic sauce ( available in the Asian section of your grocery-I like Huy Phong brand , a.k.a . Rooster brand )
2 tablespoons soy sauce
1 teaspoon salt
4 lbs chicken pieces
hot cooked long-grain rice or jasmine rice

Nutrision Information

Servings Per Recipe
8
Calories
476
Sugar
36g
Fat
19g
Gai Yahng is a popular Thai street food that can be found throughout the country. It's made by marinating chicken in a mixture of sugar, garlic, cilantro, chili-garlic sauce, and soy sauce, then grilling it until charred and tender. The dish is typically served with sticky rice and a side of papaya salad. The flavors of this dish are a perfect blend of sweet, salty, garlicky, tangy, and spicy. This recipe is easy to follow, and you can make a big batch to feed a crowd at your next gathering.

Instructions

1.Using a mortar and pestle, grind the white peppercorns (or black peppercorns) into a fine powder. Add cilantro and garlic, pound to a paste.
2.Place sugar, water, and distilled white vinegar in a saucepan and boil, stirring occasionally. Remove from heat and let cool.
3.Mix together the garlic, chili-garlic sauce, soy sauce, salt, and 1/3 cup of the cooled sugar-vinegar syrup in a bowl.
4.Marinate the cleaned chicken pieces in this mixture for at least 2 hours, preferably overnight.
5.Preheat grill to high heat and lightly oil the grate.
6.Grill the chicken on each side, basting frequently with the remaining marinade mixture, until cooked through and nicely charred.
7.Serve hot with rice and garnish with coriander leaves.

PROS

Thai Grilled Chicken is a flavorful and aromatic dish that’s packed with protein.
It’s easy to make and can be served as a main course, appetizer, or snack.
The chicken is marinated in a spicy, sweet, and sour sauce that enhances its flavor.

CONS

This recipe calls for sugar and chili-garlic sauce, which might not be suitable for those on a low-sugar or low-carb diet.
The dish also contains a high amount of sodium, so those with high blood pressure should consume it in moderation.

HEALTH & BENEFITS

Grilled chicken is a healthy source of protein that can help you build and maintain muscle mass. It’s also low in fat and calories, making it a great option for weight management. The garlic in this recipe has antifungal and antibacterial properties that may help in preventing infections. The cilantro and chili-garlic sauce might boost immunity and help fight inflammation.

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