Thai Grilled Chicken – Weight Watcher Friendly 5 Points

May 20, 2023May 20, 20230 2
Thai Grilled Chicken - Weight Watcher Friendly 5 Points
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken , boneless and skinless
1/3 cup basil , chopped
1/3 cup mint , chopped
1/3 cup cilantro , chopped
3 tablespoons ginger , peeled and coarsly chopped
2 -3 garlic
1 1/2 tablespoons brown sugar
1 1/2 tablespoons soy sauce
1 1/2 tablespoons fish sauce
1 1/2 tablespoons vegetable oil
1 jalapeno pepper , coarsly chopped

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
5g
Fat
10g
Thai Grilled Chicken is a popular dish in Thailand that is enjoyed with a variety of dipping sauces and side dishes. This recipe is an easy and healthy take on traditional Thai Grilled Chicken, with a flavorful herb marinade that is sure to satisfy your taste buds. The chicken is marinated in a blend of fresh herbs, ginger, garlic, soy sauce, fish sauce, and a touch of brown sugar for added sweetness. The result is juicy and tender chicken that is bursting with flavor. This dish is perfect for a weeknight dinner or a summer barbecue with friends and family.

Instructions

1.In a blender or food processor, combine the basil, mint, cilantro, ginger, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, and jalapeno pepper.
2.Pulse the ingredients until a chunky paste forms.
3.Place the chicken in a shallow dish and spread the paste evenly over the chicken.
4.Cover the dish with plastic wrap and marinate in the refrigerator for at least 1 hour, or up to 24 hours.
5.Preheat a grill or grill pan to medium heat and lightly oil the grates.
6.Grill the chicken for 5-7 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F.
7.Remove from the heat and let the chicken rest for a few minutes before serving.

PROS

This Thai Grilled Chicken is a delicious and flavorful dish that is easy and quick to make.

Weight Watcher Friendly with only 5 points per serving.

Grilling the chicken adds a nice smoky flavor and helps retain its moisture.

Adding herbs to the marinade not only enhances the flavor but also provides added health benefits.

CONS

While this dish is healthy and delicious, it may not be suitable for those with allergies to soy, fish, or jalapenos.

HEALTH & BENEFITS

This Thai Grilled Chicken is packed with flavor and also has a variety of health benefits. Chicken is a good source of lean protein and is low in calories, making it an excellent choice for weight loss. The herbs in the marinade, including basil, mint, and cilantro, have anti-inflammatory properties and may help improve digestion. Additionally, ginger has been shown to have anti-inflammatory and antioxidant properties, while garlic may help reduce the risk of heart disease.

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