Thai Curry Chicken and Vegetable Stir-Fry

May 20, 2023May 20, 20230 1

Delicious Thai Curry Chicken and Vegetable Stir-Fry for a savory dinner

by The Chefin Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

326

Sugar

Fat

12g

Thai Curry Chicken and Vegetable Stir-Fry is a popular dish in Thai cuisine, and is often enjoyed as a quick and easy dinner option. The dish consists of chicken, broccoli, mushrooms, and onions stir-fried in a savory and spicy Thai curry sauce. This dish is typically served over rice or noodles, and can be customized to suit your preferred spice level. Thai Curry Chicken and Vegetable Stir-Fry is a delicious and nutritious meal that is perfect for a busy weeknight dinner.

Instructions

1.	Heat vegetable oil in a wok over medium-high heat.
2.	Once the oil has warmed up, add in the chicken and stir-fry for 3-5 minutes until browned.
3.	Add in broccoli, mushrooms, and onions, and stir-fry for an additional 2-3 minutes.
4.	In a separate bowl, whisk together the Thai curry paste, brown sugar, and fish sauce.
5.	Pour the curry mixture over the chicken and vegetables, and stir-fry for an additional 1-2 minutes until the sauce has thickened.
6.	Serve hot over rice or noodles.

PROS

This Thai Curry Chicken and Vegetable Stir-Fry is a delicious and nutritious meal that can be made in under 30 minutes.
The combination of chicken and vegetables provides a good source of protein and vitamins, and the curry paste adds a savory and spicy flavor that will satisfy your taste buds.

CONS

This dish contains fish sauce, which can be high in sodium.
Those on a low-sodium diet should take care when consuming this dish.
Additionally, the Thai curry paste can be spicy, so those with an intolerance for spicy foods may not enjoy this dish.

HEALTH & BENEFITS

This Thai Curry Chicken and Vegetable Stir-Fry is a healthy meal choice, as the combination of chicken and vegetables provides a good source of protein, vitamins, and minerals. Broccoli is a particularly nutrient-dense vegetable, as it is high in fiber, vitamin C, and vitamin K. Additionally, the curry paste contains turmeric, which has been linked to anti-inflammatory and antioxidant properties.

	1 tablespoon vegetable oil
	12 ounces chicken
	4 ounces broccoli
	4 ounces mushrooms
	4 ounces onions
	2 tablespoons Thai curry paste
	1 tablespoon brown sugar
	3 tablespoons fish sauce