Thai Spiced Chicken and Carrot Stew

May 20, 2023May 20, 20230 0
Thai Spiced Chicken and Carrot Stew recipe
in Stew

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken breast , boneless , skinless , cubed
1 1/4 cups chicken broth
4 carrots , sliced
3/4 cup scallion , sliced
1 tablespoon minced ginger
1 tablespoon garlic
1 tablespoon soy sauce
1 tablespoon thai peanut sauce
1 teaspoon sugar
1/2 - 1 teaspoon sesame oil
salt and pepper
3 cups cooked rice , warm

Nutrision Information

Servings Per Recipe
4
Calories
296
Sugar
4g
Fat
8g
This Thai spiced chicken and carrot stew is a great way to mix up your usual chicken dish for something more exotic and flavorful. The stew is made with a variety of spices and vegetables that make it very nutrient-dense. It can be customized to suit your taste, and is great for those who want a hearty meal that will also provide plenty of healthy benefits.

Instructions

1.In a large pot, heat the sesame oil over medium heat.
2.Add ginger and garlic and cook for 1-2 minutes until fragrant.
3.Add chicken and cook until browned on all sides.
4.Add chicken broth, soy sauce, Thai peanut sauce, sugar, salt and pepper and stir well.
5.Add carrots and scallions and let simmer for 10-15 minutes until chicken is cooked through and carrots are tender.
6.Serve with warm cooked rice.

PROS

This Thai spiced chicken and carrot stew packs a flavorful punch and is easy to make.

The combination of spices and vegetables makes for a healthy and nutritious option.

It can also be customized by adding more ingredients to suit your taste.

CONS

This dish can be high in sodium due to the soy sauce and Thai peanut sauce.

It may not be suitable for those with peanut or soy allergies.

It may also require some special ingredients if you don’t have them at home.

HEALTH & BENEFITS

The chicken and vegetables in this dish are a great source of protein and vitamins.
The ginger and garlic can also aid in digestion and fight inflammation.
The carrots provide a good source of beta-carotene which can have positive effects on eye health.

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