Red and White Prawns (Shrimp) With Green Vegetables (Yuan Yang X

May 20, 2023May 20, 20230 2
Red and White Prawns (Shrimp) With Green Vegetables (Yuan Yang X)
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

450 g prawns ( shrimp uncooked 1lb )
1 pinch salt
1/2 egg white
1 tablespoon cornflour ( cornstarch mix with water to make paste )
175 g snow peas
575 ml vegetable oil ( about - 1 pint 21/2 cups )
1/2 teaspoon salt
1 teaspoon light brown sugar
1 tablespoon spring onion ( finely chopped )
1 teaspoon ginger ( finely chopped )
1 tablespoon light soy sauce
1 tablespoon dry sherry ( or Chinese rice wine )
1 teaspoon chili bean sauce
1 tablespoon tomato puree ( paste )

Nutrision Information

Servings Per Recipe
3-4
Calories
400
Sugar
2g
Fat
30g
Red and White Prawns (Shrimp) With Green Vegetables (Yuan Yang X) is a scrumptious seafood dish originating from Southern China's Guangdong province. The prawns are the star of the dish, cooked until they turn golden brown, then quickly stir-fried with snow peas, Chinese spices, and sauces to create a mouthwatering balance of flavors. This dish offers an amazing dining experience for those seeking a classic Cantonese seafood meal. It is perfect for seafood lovers who want a bit of kick and flavor in their meals, with a beautiful color contrast of white and red elements.

Instructions

1.Wash the prawns and remove the shells, leaving only the tails intact.
2.Devein the prawns by cutting a small slit down the back and removing the black vein.
3.Marinate the prawns with salt and egg white for 15 minutes.
4.Coat the prawns with cornflour paste, spreading it evenly.
5.Heat the oil in a wok over high heat.
6.Fry the prawns until they turn golden brown, then dish them out and drain the oil.
7.Pour the oil out of the wok, leaving only a small amount in the bottom.
8.Add in the snow peas, salt, sugar, spring onion, ginger, and stir fry for 30 seconds.
9.Add the prawns back into the wok, and stir-fry for another 30 seconds.
10.Add the light soy sauce, sherry, chili bean sauce, and tomato paste.
11.Stir-fry the prawns with the sauce for another 1-2 minutes.
12.Serve hot with steamed rice.

PROS

The juicy and succulent prawns showcase an excellent melt-in-the-mouth texture when cooked right.
The delicate balance of salty and savory flavors make it an appealing favorite.

CONS

If prawns are incorrectly cooked, they can turn rubbery and chewy, making it less appetizing.
Red and White Prawns (Shrimp) With Green Vegetables (Yuan Yang X) can be high in cholesterol and sodium.

HEALTH & BENEFITS

Prawns are an excellent source of lean protein, omega-3 fatty acids, and several essential vitamins and minerals. They are believed to improve heart health and reduce inflammation.

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