Stir-Fried Broccoli and Tofu With Cracked Black Peppercorns

May 20, 2023May 20, 20230 1
Stir-Fried Broccoli and Tofu With Cracked Black Peppercorns recipe for a healthy meal
in Vegan

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small broccoli , washed and separated into small florets
200 g tofu , cut into half inch sized cubes
1 inch ginger , peeled , washed and chopped
3 -4 garlic cloves , peeled , washed and chopped
1 stalk of fresh celery , washed and chopped
2 -3 spring onions , with greens , trimmed , washed and chopped alongwith the greens ( reserve the greens for garnish )
8 -10 black peppercorns , crushed
salt
3 tablespoons oil
1 tablespoon soy sauce
1 tablespoon caster sugar
1 teaspoon fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
5g
Fat
13g
Stir-Fried Broccoli and Tofu With Cracked Black Peppercorns is a vegan and gluten-free dish that is perfect for a healthy lunch or dinner. The stir-fry is made with broccoli, tofu, and a delicious blend of ginger, garlic, soy sauce, and lemon juice. Crushed black peppercorns add a spicy kick to the dish and provide numerous health benefits. The dish can be served with steamed rice or noodles, making it a fulfilling meal for anyone who is looking for a low-calorie, high-nutrient option.

Instructions

1.Heat oil in a wok or a large skillet over medium-high heat.
2.Add ginger and garlic, and stir for 20-30 seconds until fragrant.
3.Add broccoli, celery and spring onion whites, and stir for 2-3 minutes until tender yet crisp.
4.Add tofu, soy sauce, sugar, lemon juice, and stir for another 2-3 minutes.
5.Add crushed black peppercorns and salt to taste.
6.Garnish with spring onion greens and serve hot with steamed rice.

PROS

The combination of broccoli and tofu in this dish makes it an excellent source of plant-based protein, fiber, vitamins, and minerals.

The dish is low in calories, high in nutrients, and easy to prepare.

CONS

Some people may find the dish too spicy due to the black pepper.

Some may not like the texture of tofu in the stir-fry.

HEALTH & BENEFITS

Broccoli is a cruciferous vegetable rich in antioxidants, fiber, and vitamin C.
Tofu is a great source of plant-based protein, iron, and calcium.
Black pepper is known for its anti-inflammatory and antioxidant properties.

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