/rating_off.png "1 Star")
Loading...| 3 pork chops , about 1 inch thick | |
| 1 -2 tablespoon oil ( I use a blend of canola and veggie ) | |
| 1/2 teaspoon salt | |
| 1/2 teaspoon cayenne pepper ( I have also used a cajun blend such as Tony Chachere 's ) | |
| 3/4 cup dry white wine | |
| 1/2 cup bell pepper , chopped | |
| 1/2 cup onion , chopped | |
| 1 clove garlic , chopped | |
| 1 1/2 tablespoons soy sauce | |
| 1/2 cup pineapple chunk ( reserve some of the juice , about 1/2 cup ? ) |
| 1. | Preheat oven to 375 degrees F (190 degrees C). |
| 2. | Heat oil in a large skillet over medium-high heat. |
| 3. | Sprinkle pork chops with salt, cayenne pepper, and Tony Chachere's cajun blend. |
| 4. | Brown pork chops on both sides, about 2 minutes per side. |
| 5. | Add white wine, bell pepper, onion, garlic, soy sauce, and reserved pineapple juice to the skillet. Bring to a boil and cook for 2 minutes. |
| 6. | Place the skillet in the oven and bake for 15-20 minutes, or until pork chops are cooked through. |
| 7. | Serve with pineapple chunks. |
This dish is full of flavor and easy to prepare with simple ingredients.
The spicy cajun seasoning adds a kick to the sweet and savory flavors of the dish.
Pork can be high in calories and fat, especially if cooked with oil.
This dish may be too spicy for some people.
Pork is a good source of protein and contains essential vitamins and minerals like thiamin, niacin, and selenium.
Cayenne pepper and other spicy seasonings may help with digestion and boost metabolism.
Leave a Reply