Tempeh Tacos

May 20, 2023May 20, 20230 4

Tempeh Tacos - A Spicy and Nutritious Vegan Meal

by The Chefin Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 tablespoons extra virgin olive oil
	1 small onion , minced
	2 cloves garlic , minced
	1 package spicy flavored tempeh , coarsely grated
	1/2 cup vegetable broth
	2 tablespoons taco seasoning mix
	1 teaspoon dried oregano
	1/2 teaspoon ground red pepper ( optional )

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

20g

Tempeh is a soy-based protein that is commonly used in vegan and vegetarian diets as a meat substitute. It has a nutty flavor and firm texture that makes it a great option for tacos, burgers, and other savory dishes. These tempeh tacos are a delicious and nutritious vegan meal that can be enjoyed any day of the week. They are easy to make and packed with flavor and spice. Serve them with your favorite toppings and enjoy!

Instructions

1.	Heat the olive oil in a large skillet over medium heat.
2.	Add the minced onion and garlic and cook until softened, for about 2 minutes.
3.	Add the grated tempeh and cook for 5 minutes, stirring occasionally.
4.	Add the vegetable broth, taco seasoning mix, oregano, and red pepper (optional) and stir to combine.
5.	Reduce the heat to low and let the mixture simmer for an additional 5 minutes, stirring occasionally.
6.	Serve the tempeh filling in warm taco shells and top with your favorite toppings, such as shredded lettuce, diced tomatoes, avocado, and salsa.

PROS

Tempeh is a great source of protein and is rich in nutrients such as iron, magnesium, and calcium.

This recipe is vegan-friendly and gluten-free.
It is also full of flavor and spice, making it a tasty alternative to traditional meat-based tacos.

CONS

Some people may find the texture of tempeh to be too firm, and it may take some getting used to if they are not familiar with it.

HEALTH & BENEFITS

Tempeh is a great source of plant-based protein and is rich in nutrients such as iron, magnesium, and calcium. It also contains prebiotics, which can support gut health and improve digestion. The spices used in this recipe, such as oregano and red pepper, have been linked to reducing inflammation and boosting the immune system.