Green Bean and Chinese Sausage Stir-fry

May 20, 2023May 20, 20230 2

Green Bean and Chinese Sausage Stir-fry Recipe

by The Chefin Stir-fry

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	8 ounces sweet Chinese sausage ( lop chong )
	1 lb small green beans , fresh or frozen , washed and trimmed ( if fresh )
	3 tablespoons peanut oil
	2 cloves garlic , sliced
	1 1/2 teaspoons salt
	1/4 cup chicken broth
	2 tablespoons oyster sauce

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

23g

Green Bean and Chinese Sausage Stir-fry is a popular dish in Chinese cuisine that is often served as a simple side dish or combined with rice as a main course. The dish is known for its unique combination of sweet and savory flavors resulting from the combination of green beans and Chinese sausage. Green beans are a low-calorie, high-fiber vegetable that provides essential nutrients and health benefits. Chinese sausage, on the other hand, is a type of preserved meat that is sweet and salty with a chewy texture. When combined in the stir-fry, the sausage adds richness and depth of flavor to the dish.

Instructions

1.	Slice the Chinese sausage into thin rounds and set aside.
2.	In a wok or large pan over medium-high heat, add the peanut oil. Once hot, add the sliced garlic and cook for 30 seconds or until fragrant.
3.	Add the sliced Chinese sausage and green beans to the pan. Stir-fry for 2-3 minutes or until the green beans are tender.
4.	Pour in the chicken broth and oyster sauce. Stir-fry for an additional minute or until the sauce has thickened and coated the ingredients evenly.
5.	Serve the Green Bean and Chinese Sausage Stir-fry hot as a side dish or over rice.

PROS

A delicious and easy-to-prepare stir-fry with minimal ingredients that offers a unique sweet and savory flavor profile.

Green beans are low in calories and high in fiber, while the Chinese sausage adds richness and complexity to the dish.

CONS

Be mindful of the sodium content in the dish, which can be high due to the addition of oyster sauce and Chinese sausage.

It is important to note that this dish contains pork, which may not be suitable for certain dietary restrictions or preferences.

HEALTH & BENEFITS

Green beans are a great source of dietary fiber, which can help regulate digestion and support heart health.
Chinese sausage is high in sodium and fat, but can provide a good source of protein and adds a unique flavor to the dish.