Pork in Oyster Sauce With Oyster Mushrooms on a Bed of Baby Spin

May 20, 2023May 20, 20230 0
Pork in Oyster Sauce With Oyster Mushrooms on a Bed of Baby Spin recipe for a delicious and healthy meal
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

350 g pork fillets , sliced into 1-inch rounds
1 1/2 tablespoons light soy sauce
2 tablespoons oyster sauce
1 pinch sugar
3 tablespoons peanut oil
3 garlic cloves , finely chopped
1 fresh chili pepper , deseeded and finely chopped
200 g baby spinach leaves
1 tablespoon dry sherry
1 pinch dried chili pepper flakes
100 g oyster mushrooms
1 tablespoon balsamic vinegar
salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
292
Sugar
2g
Fat
18g
This Pork in Oyster Sauce With Oyster Mushrooms on a Bed of Baby Spin is a Chinese-inspired stir-fry dish that is perfect for a quick and easy dinner. The dish features tender slices of pork marinated in soy sauce and oyster sauce, along with oyster mushrooms and baby spinach. The dish is finished off with a savory sauce made from a combination of oyster sauce, balsamic vinegar, and dried chili pepper flakes. The result is a flavorful and nutritious meal that can be served over rice or noodles. This dish is perfect for busy weeknights when you want something healthy and delicious without spending hours in the kitchen.

Instructions

1.In a small bowl, combine the sliced pork with 1 tablespoon of light soy sauce and 1 tablespoon of oyster sauce. Toss to coat evenly and set aside.
2.In a large wok or skillet, heat the peanut oil over medium-high heat. When hot, add the garlic and chili pepper and stir-fry until fragrant.
3.Add the marinated pork to the wok and stir-fry for 2 minutes.
4.Add the baby spinach and stir-fry for another 2 minutes.
5.Add the dry sherry, dried chili pepper flakes, and oyster mushrooms to the wok and stir-fry for 1 minute.
6.Add the remaining 1/2 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, and 1 tablespoon of balsamic vinegar. Stir to combine.
7.Season the dish with salt and fresh ground black pepper to taste. Serve hot over rice or noodles.

PROS

This dish is an easy and flavorful way to incorporate more vegetables into your diet.

The oyster sauce adds a nice savory flavor that complements the tender slices of pork well.

CONS

This dish contains some soy and oyster sauce, which may not be suitable for individuals with certain food allergies.

While this dish is healthy overall, it is important to balance it with other nutrient-dense foods throughout the day.

HEALTH & BENEFITS

This dish is packed with nutrients, including protein, fiber, and vitamin C.
The oyster sauce in this dish is a good source of iron and zinc, and oyster mushrooms contain antioxidants that can help support immune function.
Baby spinach is a great source of vitamin K and folate, which are important for bone and heart health, respectively.

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