Ga Lei Se Dik (Chinese Beefsteak in Curry Sauce)

May 20, 2023May 20, 20230 2
Ga Lei Se Dik: A Flavorful Chinese Beefsteak in Curry Sauce Recipe
in Beef

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon sugar
2 tablespoons light soy sauce
4 tablespoons oil
1 lb sirloin steaks ( about 2 cups ) or 1 lb flank steak , trimmed and sliced into 1/4-inch thick strips ( about 2 cups )
1 tablespoon cornstarch
1 tablespoon curry powder
1/2 cup chicken stock or 1/2 cup water
1 garlic clove , minced
2 slices gingerroot , shredded
1/8 teaspoon salt
1 cup onion , sliced and separated into rings
chopped scallion ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
367
Sugar
2g
Fat
28g
Ga Lei Se Dik is a delicious and aromatic beef recipe that originates from Chinese cuisine. This dish is typically made with sirloin or flank steak that is stir-fried with onions in a fragrant sauce made with curry powder, ginger, garlic, and soy sauce. Ga Lei Se Dik is a great dish to introduce to your family and friends, as it offers a unique flavor profile and is very easy to prepare. This dish is perfect for a dinner party or a cozy night at home; it is also a great way to use up any leftover beef and vegetables you may have.

Instructions

1.In a small bowl, mix together sugar and soy sauce until sugar dissolves completely.
2.In a separate bowl, combine sliced beef with cornstarch until it is fully coated.
3.Heat 2 tablespoons of oil in a wok or skillet over high heat. Once hot, add beef and stir-fry until browned on all sides. Remove beef from the wok and set aside.
4.Using the same wok or skillet, add 2 more tablespoons of oil and stir-fry garlic, ginger, salt and curry powder. Stir in chicken stock or water and bring to a boil.
5.Return beef to the wok or skillet along with onions. Continue to cook over high heat until sauce thickens and vegetables are tender.
6.Garnish with chopped scallions and serve over rice or noodles.

PROS

Ga Lei Se Dik is a delicious and easy-to-prepare dish that is perfect for any meal.
The beef is tender and flavorful, and the curry sauce is full of warm spice and aroma.
The dish is also an excellent source of protein.

CONS

This dish contains a small amount of added sugar, making it less suitable for those with sugar-regulated diets.
The soy sauce in the recipe can also be high in sodium when consumed in excess.

HEALTH & BENEFITS

Ga Lei Se Dik is rich in protein and essential amino acids, which are important for muscle growth and maintenance. The beef used in the recipe is also high in iron and vitamin B12, which are essential for healthy blood and nerve function. The curry powder used in the recipe contains spices like turmeric, which has been linked to reducing inflammation in the body.

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