Chicken Thigh Casserole With Orange

May 20, 2023May 20, 20230 2
Satisfying Chicken Thigh Casserole with Orange in a spicy bean sauce
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken thighs
1 1/2 tablespoons peanut oil
1 tablespoon finely chopped garlic
1 tablespoon finely chopped peeled fresh ginger
2 tablespoons preserved black beans
2 teaspoons orange zest , strips
2/3 cup orange juice
2 tablespoons light soy sauce
2 teaspoons chili bean paste

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
7g
Fat
25g
This Chicken Thigh Casserole with Orange is a flavorful and unique recipe that combines orange juice and zest into a spicy bean sauce that is sure to become a favorite in your recipe collection. The dish is easy to prepare, and it pairs well with rice or vegetables. Chicken thighs are a tasty and cheaper alternative to chicken breasts, and they are perfect for slow cooking or baking. You can make this recipe your own by adjusting the spice level, depending on your preference.

Instructions

1.Preheat oven to 350°F.
2.Heat the peanut oil in a large cast iron skillet over high heat.
3.Add chicken thighs, skin side down, and cook for 5 minutes.
4.Flip chicken over and cook for an additional 3 minutes.
5.Remove chicken from skillet and set aside.
6.Add garlic, ginger, and black beans to the skillet and cook for 1 minute.
7.Add orange zest, orange juice, soy sauce, and chili bean paste into the skillet, and return the chicken back to the skillet.
8.Pour the sauce over the chicken, making sure each piece is nicely covered.
9.Cover skillet with a lid and bake for 30-35 minutes until the chicken is fully cooked.

PROS

The combination of orange zest and juice with a spicy bean sauce makes this dish a flavorful and satisfying meal.

It is a great way to use chicken thighs to create a delicious main dish.

CONS

Chicken thighs are higher in fat than chicken breasts.

This recipe also uses peanut oil, and chili bean paste which may not be easily available in some areas.

HEALTH & BENEFITS

Chicken is a great source of protein and is essential for muscle growth and repair.
The orange in this recipe provides vitamin C, which is an antioxidant that helps boost the immune system.
Ginger and garlic have been used for medicinal purposes for centuries and may help with reducing inflammation and aiding in digestion.

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