Tofurkey Fried Rice

May 20, 2023May 20, 20230 2
Healthy Tofurkey Fried Rice Recipe
in Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons minced garlic
1 tablespoon canola oil
1 cup diced carrot
1 cup corn kernel
1/2 cup frozen peas
3 cups cold cooked brown rice
1/2 cup chopped scallion
2 tablespoons soy sauce
1/4 teaspoon white pepper ( if unavailable , use black pepper )
8 ounces diced tofurkey
1/4 cup fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
314
Sugar
6g
Fat
10g
Tofu has become increasingly popular as a meat substitute among vegetarians and vegans. Tofurkey is a tofu-based product that is often used as a meat substitute in recipes. This Tofurkey Fried Rice recipe combines the delicious flavor of Tofurkey with the classic fried rice dish. It is a great option for vegans and vegetarians who still crave the taste and texture of traditional fried rice. The dish is flavorful, healthy, and easy to make. It makes for a great lunch or dinner option that can be served with a side of stir-fry veggies.

Instructions

1.Heat a pan over high heat. Add minced garlic and canola oil. Cook until garlic is golden brown.
2.Add diced carrot and cook until slightly soft. Add corn kernel and frozen peas and cook for 2 minutes.
3.Add cold cooked brown rice, chopped scallion, soy sauce, and white pepper. Cook until the rice is heated through.
4.Add diced tofurkey and fresh cilantro. Cook for another minute or until everything is heated through.

PROS

This recipe is a vegan version of traditional fried rice and is just as flavorful.
Tofurkey is a great source of protein and the veggies provide great fiber and nutrition.
This recipe is easy to make and perfect for a quick meal.

CONS

This recipe may not be suitable for people with soy allergies or those who are not used to vegetarian food.
Depending on the tofurkey used, it can be quite high in sodium.
It is important to use cold rice for this recipe, as fresh rice may become too sticky and not yield the desired texture.

HEALTH & BENEFITS

This recipe is packed with essential nutrients and is a great way to get your daily dose of protein, fiber, and vitamins. The veggies provide a great source of vitamins and minerals that are essential for overall health. Tofurkey is a great source of protein and contains far less cholesterol and saturated fats compared to meat.

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