Mexican Rice and Tilapia Salad

May 20, 2023May 20, 20230 3

Delicious Mexican Rice and Tilapia Salad for a healthy lunch

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

252

Sugar

Fat

13g

Mexican rice and tilapia salad is a refreshing, healthy, and easy-to-make lunch option. The salad is packed with fresh vegetables and lean protein while it is also gluten-free and keto-friendly, making it a great option for people with dietary restrictions. The combination of cumin and chili powder gives the tilapia a slightly spicy and smoky flavor that complements the crisp and fresh taste of the lettuce, tomato, and red onion. The mild and nutty flavor of the tilapia combined with the tangy dressing will leave you wanting more! This colorful and flavorful salad can be made in thirty minutes or less and it's an ideal way to celebrate the flavors of Mexican cuisine in a healthy and delicious way.

Instructions

1.	In a small bowl, mix together cumin and chili powder.
2.	In a skillet, melt buttery spread or heat oil over medium heat.
3.	Add tilapia chunks and sprinkle with cumin and chili powder mixture. Cook for 5-6 minutes or until cooked through, flipping pieces halfway through.
4.	In a large bowl, toss together torn romaine lettuce, chopped tomato, and diced red onion. Top with tilapia.
5.	Serve immediately and enjoy!

PROS

This salad is easy to make and packed with flavor.

It’s a great way to get in a serving of fish and leafy greens.

It is also gluten-free and keto-friendly.

CONS

Although this salad is healthy, tilapia is a farmed fish and not the best for the environment.

It also may contain low levels of mercury, so it should be enjoyed in moderation.

HEALTH & BENEFITS

This salad is a good source of protein and fiber, making it a filling and satisfying lunch option.
It’s also low in calories and high in vitamins and minerals, such as vitamin C, vitamin A, and potassium.
The romaine lettuce provides a good source of folate and beta-carotene.

	1/2 teaspoon cumin
	1/2 teaspoon chili powder
	1 tablespoon buttery spread or oil
	4 tilapia fillets , cut into chunks
	4 cups torn romaine lettuce leaves
	1 fresh tomato , chopped
	1/2 red onion , diced