Szechuan-Style Eggplant and Tofu in Chili Bean Sauce

May 20, 2023May 20, 20230 4
Spicy and Flavorful Szechuan-Style Eggplant and Tofu in Chili Bean Sauce Recipe
in Asian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons peanut oil
1 garlic clove , finely chopped
2 cm fresh ginger , grated
1 medium eggplant , sliced and cut into small chunks
500 ml water
3 tablespoons chili bean sauce , preferably dou ban jiang sauce , if available
2 tablespoons light soy sauce
400 g fresh tofu , in water , drained and cubed
2 small spring onions , shredded

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
7g
Fat
14g
Szechuan-Style Eggplant and Tofu in Chili Bean Sauce is a popular dish in Chinese cuisine that is both flavorful and spicy. The combination of eggplant and tofu makes it a great vegetarian option that is packed with protein and essential nutrients. This dish is made with a spicy chili bean sauce that adds depth and complexity to the flavor profile. The dish is typically served over rice and garnished with spring onions to add a touch of freshness and crunch to the dish. Whether you're a vegetarian or just looking to try something new, this dish is a must-try for anyone who loves spicy, flavorful food.

Instructions

1.Heat the oil in a wok or large frying pan over high heat. Add the garlic and ginger, and stir fry for 30 seconds.
2.Add the eggplant to the pan and stir fry until the eggplant is slightly soft.
3.Add the water, chili bean sauce, and light soy sauce to the pan and bring the mixture to a boil. Reduce heat and let it simmer for 10 minutes.
4.Add the tofu and cook for another 5 minutes until the tofu is heated through.
5.Serve hot and garnish with spring onions.

PROS

This dish is packed with flavors and spices that create a delicious and unique taste.

The combination of eggplant and tofu makes it a great vegetarian option.

CONS

The dish can be too spicy for those who are not fond of heat.

Due to the use of oil and soy sauce, it may not be suitable for those on a low-sodium or low-fat diet.

HEALTH & BENEFITS

Eggplant is a great source of dietary fiber and contains antioxidants that may help protect the body against diseases.
Tofu is a good source of protein and contains essential amino acids.
Chili bean sauce contains capsaicin, which has been linked to health benefits such as reducing inflammation and boosting metabolism.

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