Braised Country Ribs With Fermented Black Beans

May 20, 2023May 20, 20230 0
Braised Country Ribs With Fermented Black Beans Recipe for a Hearty Meal
in Main

Prep

30 min

Cook

90 min

Ready In

120 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pork ribs , cut in half crosswise ( meaty , thick , and country style )
flour ( for dredging )
2 tablespoons peanut oil
1 onion , sliced thinly
1 inch cube fresh ginger , peeled and sliced thinly
5 garlic cloves , peeled and sliced thinly
2 1/2 tablespoons fermented black beans , roughly chopped
1/2 quart chicken broth or 1/2 quart vegetable broth
1 tablespoon dark soy sauce
4 medium Japanese turnips , peeled and cut into chunks
cornstarch , slurry
1 scallion top , sliced thinly on the bias
1/4 cup fresh cilantro , roughly chopped

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
5g
Fat
32g
Braised Country Ribs With Fermented Black Beans is a classic Chinese dish that is perfect for a comforting, home-cooked meal. The pork ribs are braised until tender in a flavorful broth with turnips and fermented black beans. The beans add a savory umami flavor to the dish, while the turnips add a subtle sweetness and textural contrast. This dish is easy to customize with different vegetables and herbs, making it a versatile and delicious option for any occasion. Serve it with steamed rice or noodles for a filling and satisfying meal.

Instructions

1.Dredge the pork ribs in flour, shaking off any excess.
2.Heat peanut oil in a large Dutch oven over medium-high heat.
3.Add sliced onions and sauté until softened.
4.Add sliced ginger and garlic, and sauté for another minute.
5.Stir in the fermented black beans, chicken broth, and soy sauce.
6.Add the pork ribs and turnips to the pot, bring the mixture to a simmer.
7.Cover and simmer for 1 hour or until the pork ribs are fork-tender.
8.Mix cornstarch and water in a small bowl until smooth and add to the pot, stirring continuously.
9.Stir in scallions and cilantro.
10.Serve hot.

PROS

This dish is hearty and nutritious, providing a good source of protein and essential vitamins.
The fermented black beans add an earthy, umami flavor to the dish.

It is easy to prepare and can be customized with different vegetables and herbs.

CONS

This dish requires a long cooking time and may not be suitable for a quick weekday meal.

It may not be suitable for those with a gluten intolerance due to the flour used for dredging.

HEALTH & BENEFITS

Pork ribs are a good source of protein, essential for building muscle and maintaining a healthy immune system. Turnips are a good source of fiber, promoting digestive health and heart health. Fermented black beans contain probiotics that support gut health and may reduce inflammation.

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