Butterflies are Free

May 20, 2023May 20, 20230 1

Crispy and sweet Butterflies are Free recipe for a delightful snack

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	12 egg roll wraps
	3 cups oil
	1/2 cup sugar
	1 tablespoon toasted sesame seeds ( optional )

Nutrision Information

Servings Per Recipe

Calories

430

Sugar

25g

Fat

30g

Butterflies are Free is a tasty snack that originated in the streets of Taiwan. The crispy and sweet butterfly strips are made from egg roll wraps, cut into thin strips, and fried until golden brown. The toasted sesame seeds are an optional garnish that add a nutty flavor to the sweet sugar coating. This recipe is perfect for a quick afternoon snack or an appetizer for a party. It is a great way to try something new and enjoy the flavors of Taiwan in the comfort of your own home.

Instructions

1.	Roll the egg roll wraps into tubes and secure the edges with water or egg wash.
2.	Use a sharp knife to cut the wraps into thin strips.
3.	In a deep frying pan or wok, heat the oil on medium heat until hot.
4.	Add the egg roll wraps in batches, and fry until they turn golden brown and crispy.
5.	Drain the butterfly strips on paper towels and sprinkle sugar and sesame seeds on top while they are still warm.

PROS

Butterflies are Free is a sweet and crunchy recipe that is easy to make.

The toasted sesame seeds give it a satisfying nutty flavor.

CONS

This recipe is deep-fried, which makes it high in calories and fat.

It is not a healthy option for daily consumption but can be a great occasional treat.

HEALTH & BENEFITS

The sesame seeds in this recipe are a great source of calcium and magnesium.
They also contain essential fatty acids that help to reduce inflammation in the body.
The Butterflies are Free recipe contains a moderate amount of sugar.