Spicy Scallop and Snow Pea Stir-Fry

May 20, 2023May 20, 20230 1
Spicy Scallop and Snow Pea Stir-Fry recipe perfect for a quick dinner fix
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons water , divided
2 tablespoons reduced sodium soy sauce
2 teaspoons rice vinegar
1 tablespoon cornstarch
1 tablespoon sugar
1/4 teaspoon red pepper flakes , crushed ( or to taste )
1 teaspoon canola oil
1 lb scallops ( sea )
1 teaspoon garlic , minced
1 tablespoon ginger , peeled and grated
1 orange bell pepper , cut into thin 2-inch lengths
1/2 lb snow peas
1 scallion , thinly sliced ( optional garnish )

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
5g
Fat
2g
This Spicy Scallop and Snow Pea Stir-Fry recipe is a great way to get in a healthy, flavorful meal without spending too much time in the kitchen. The combination of scallops and vegetables makes for a light and satisfying dish, with a spicy kick that adds a fun twist. This recipe is a great way to incorporate seafood into your diet, with a variety of health benefits that make for a nutritious meal. Enjoy this tasty stir-fry with your family and friends for a dinner that's sure to impress.

Instructions

1.In a small bowl, whisk together 4 tablespoons water, soy sauce, rice vinegar, cornstarch, sugar, and crushed red pepper flakes. Set aside.
2.In a large nonstick skillet, heat canola oil over medium-high heat. Add scallops and cook for 2-3 minutes on each side, until browned and just cooked through. Remove scallops from skillet and set aside.
3.In the same skillet, add garlic and ginger, and cook for 30 seconds until fragrant. Add orange bell pepper and snow peas, and remaining 2 tablespoons water. Cook for 3-4 minutes, stirring occasionally, until the vegetables are crisp-tender.
4.Return scallops to the skillet, and pour the soy sauce mixture over the top. Cook for an additional 2-3 minutes, until the sauce has thickened and coats the scallops and vegetables.
5.Serve hot, garnished with sliced scallions if desired.

PROS

This stir-fry is quick and easy to make, perfect for a busy weeknight dinner.

The scallops and vegetables make for a light, healthy meal high in protein and fiber.

A delicious, spicy flavor makes this dish stand out and satisfy your taste buds.

CONS

Scallops can be expensive, so this dish may not be cost-effective for some.

The spicy flavor may be too much for those with sensitivity to heat.

HEALTH & BENEFITS

Scallops are low in calories and high in protein, making them a great addition to a balanced diet.
Snow peas are a good source of fiber and vitamin C, while orange bell peppers are high in antioxidants and vitamin A.

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