Ingredients

1 teaspoon sesame oil
1 teaspoon dark soy sauce
1/4 teaspoon baking soda
1 teaspoon cornstarch
1/2 lb flank steak , thinly sliced against the grain
1 lb fresh Chinese egg noodles
2 tablespoons sesame oil
2 tablespoons dark soy sauce
4 tablespoons vegetable oil , divided
1 yellow onion , thinly sliced
2 celery ribs , diagonally sliced
1/2 green bell pepper , sliced
4 large fresh tomatoes , cored and cut into large chunks
1 can stewed tomatoes , cut into smaller pieces
2 teaspoons dark soy sauce
2 teaspoons vinegar
2 tablespoons sugar
2 teaspoons ground ginger
2 tablespoons cornstarch , mixed with 1/2 cup cold water until dissolved
Noble House Beef Tomato Chow Mein is a Chinese dish that's become popular in the west as well. It features tender strips of flank steak marinated in a savory sauce, stir-fried with fresh vegetables and served over a bed of steaming Chinese egg noodles. This recipe balances a variety of flavors and textures to create a satisfying meal that's perfect for busy weeknights. With its medley of healthy vegetables, fresh herbs, and protein-rich beef, this dish is as nutritious as it is delicious.

Instructions

1.In a bowl, whisk together 1 teaspoon sesame oil, 1 teaspoon dark soy sauce, 1/4 teaspoon baking soda, and 1 teaspoon cornstarch until well combined. Add the thinly sliced flank steak and toss well to coat evenly. Set aside for 30 minutes.
2.Cook the fresh Chinese egg noodles according to package instructions, then drain and set aside.
3.In a wok or large skillet over medium-high heat, heat 2 tablespoons sesame oil and 2 tablespoons dark soy sauce. Add the marinated steak and stir-fry for 3-4 minutes, until browned and cooked through. Remove from the pan and set aside.
4.In the same pan, heat 2 tablespoons vegetable oil over high heat. Add the yellow onion, celery, and green bell pepper, and stir-fry for 2-3 minutes, until the vegetables are slightly softened.
5.Add the large chunks of fresh tomatoes and stewed tomatoes to the pan, stirring well to combine. Add 2 teaspoons dark soy sauce, 2 teaspoons vinegar, 2 tablespoons sugar, and 2 teaspoons ground ginger, and mix well.
6.In a small bowl, mix 2 tablespoons cornstarch with 1/2 cup cold water until dissolved, then pour the mixture into the pan and stir well. Bring the mixture to a boil, then reduce the heat and let it simmer for 2-3 minutes, until the sauce has thickened.
7.Add the cooked egg noodles and cooked steak to the pan, and stir-fry everything together for an additional 2-3 minutes, until heated through. Serve hot and enjoy!

PROS

This dish is packed with flavor and a great way to incorporate fresh vegetables into your diet.
The combination of meat and noodles makes it filling and satisfying.

The healthful ingredients in this dish can help support heart health, digestion, and weight loss.

CONS

Wheat-based noodles can be high in calories and carbs, and this dish is relatively high in sodium.
If you’re watching your sodium intake, you may want to adjust certain ingredients accordingly.

HEALTH & BENEFITS

This dish is loaded with nutritious ingredients like fresh vegetables, lean protein, and ginger, which has anti-inflammatory properties that may help improve digestion. Eating this dish in moderation can be beneficial for heart health, weight loss, and maintaining healthy blood sugar levels.

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