Pork and Pecan Pasta

May 20, 2023May 20, 20230 2
Pork and Pecan Pasta - A Comforting Italian-style Dish with a Twist
in Pasta

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons sugar
1 1/2 teaspoons cornstarch
1 1/2 teaspoons white vinegar
2 teaspoons gingerroot , peeled and minced ( I used powder . )
3 tablespoons soy sauce ( low sodium , I used regular . )
1/4 teaspoon hot sauce ( I used Tabasco . )
4 garlic cloves , minced
1/2 cup water
1 lb pork loin , lean , boneless cut into thin strips ( I only used 1/2 lb . )
1 teaspoon vegetable oil
1/2 cup green onion , minced
1 cup red bell pepper , thinly sliced
1 cup broccoli floret , fresh
4 cups tri-color spiral pasta , hot , cooked ( Recipe wrote `` corkscrew pasta . )
1 teaspoon sesame oil , dark sesame oil
1 teaspoon soy sauce , low sodium
1/3 cup pecan halves , Georgia , slivered and toasted

Nutrision Information

Servings Per Recipe
4
Calories
597
Sugar
11g
Fat
23g
Pork and Pecan pasta is a comforting Italian-style dish with a modern twist. By combining the wholesome flavors of vegetables and pork, this delicious pasta will satisfy your craving for a hearty, wholesome meal. The richness of the pecans and soy sauce will ensure that this dish never goes out of fashion. Whether you're looking for a quick and easy meal or something to impress your guests, the Pork and Pecan Pasta recipe is the perfect fit. The dish is easy to prepare and can be customized to your liking by adjusting the meat and veggie portions to your liking.

Instructions

1.Combine sugar, cornstarch, vinegar, ginger, soy sauce, hot sauce, garlic, and water in a small bowl. Set aside.
2.Heat a large nonstick skillet over medium-high heat. Add pork; stir-fry 5 minutes or until browned. Remove from pan; keep warm.
3.Recoat pan with cooking spray; place over medium-high heat. Add onion, bell pepper, and broccoli; stir-fry 5 minutes. Remove from pan; keep warm.
4.Recoat pan with cooking spray; place over medium-high heat until hot.
5.Add reserved cornstarch mixture; cook for 1 minute or until thickened, stirring constantly. Add pork and vegetable mixture; cook until thoroughly heated. Serve over hot cooked pasta.
6.Drizzle pasta with sesame oil and soy sauce; sprinkle with pecans before serving.

PROS

A delicious fusion dish with satisfying flavor and texture, Pork and Pecan pasta offers a twist on the traditional Italian-style pasta dishes.
Pecans add a rich, nutty flavor and crunchy texture, while the combo of vegetables and pork create a wholesome, balanced dish.

CONS

The calorie and fat content may not be ideal for people actively trying to lose weight or maintain a low-calorie diet.
If you are sensitive to spicy foods, use less amount of hot sauce in the recipe.

HEALTH & BENEFITS

This recipe is an excellent source of high-quality protein and healthy fats from pecans. The vitamin C from red bell peppers and broccoli, and ginger may offer immune-boosting properties. Soy sauce is rich in essential amino acids and aids in digestion. Adding low-fat proteins and fiber-rich vegetables to your meal can help to keep you fuller for longer.

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