Honey Nut Pork or Chicken Stir-Fry

May 20, 2023May 20, 20230 14
Honey Nut Pork or Chicken Stir-Fry recipe for a healthy dinner
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 lb pork loin or 1 lb boneless chicken breast
3/4 cup orange juice
1/3 cup honey
3 tablespoons soy sauce
1 tablespoon cornstarch
1/4 teaspoon ground ginger
1 tablespoon vegetable oil
2 large carrots , sliced diagonally
2 celery ribs , sliced diagonally
1 tablespoon vegetable oil
1/2 cup cashews or 1/2 cup peanuts
3 cups hot cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
526
Sugar
32g
Fat
17g
This Honey Nut Pork or Chicken Stir-Fry recipe is a great option for a quick and easy dinner that is both tasty and healthy. The combination of protein, vegetables, and brown rice make for a filling and well-balanced meal. You can easily customize the recipe by using your choice of meat and swapping out different vegetables to fit your personal taste. This stir-fry is a great way to incorporate a variety of flavors and nutrients into your diet while still enjoying a delicious and satisfying meal.

Instructions

1.Cut the pork or chicken into 1/2-inch pieces.
2.Combine the orange juice, honey, soy sauce, cornstarch, and ginger in a small bowl, whisking to combine.
3.Heat the vegetable oil over medium heat in a large, deep skillet or wok.
4.Add the pork or chicken and stir-fry for 3-4 minutes until browned on all sides.
5.Add the carrots and celery to the skillet and continue to stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
6.Pour the honey-nut mixture over the meat and vegetables and stir to combine.
7.Cook for an additional 1-2 minutes until the sauce has thickened and the meat is cooked through.
8.Remove from heat and stir in the cashews or peanuts.
9.Serve over hot cooked rice.

PROS

This stir-fry packs a flavor punch and is a great way to sneak in some extra veggies to your diet.

The combination of honey, soy sauce, and orange juice brings a sweet and tangy taste to the dish.

CONS

The recipe calls for either pork or chicken, so it may not be suitable for vegetarians or vegans.

HEALTH & BENEFITS

This recipe is a great source of protein and is relatively low in calories.
The vegetables add some fiber and nutrients to the dish, making it a well-rounded meal.
To make the recipe even healthier, opt for brown rice instead of white and use a lean cut of meat to reduce the fat content.

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