Mushroom Fried Rice, Mk3 Chili-Spiced

May 20, 2023May 20, 20230 1
Mushroom Fried Rice, Mk3 Chili-Spiced recipe for a healthy yet flavorful meal
in Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 cups cooked brown rice
2 1/4 cups mushrooms , sliced
3 cups frozen broccoli florets
1 egg
3 egg whites
4 scallions , diced
4 teaspoons szechuan seasoning salt
4 tablespoons szechuan chili paste
2 tablespoons soy sauce
2 cups vegetable stock
1 tablespoon peanut oil

Nutrision Information

Servings Per Recipe
4
Calories
272
Sugar
3g
Fat
7g
Mushroom Fried Rice, Mk3 Chili-Spiced is a healthy and flavorful take on traditional fried rice. This dish is packed with veggies, including mushrooms and broccoli, which are both full of nutrients and antioxidants. The addition of szechuan seasoning salt and chili paste gives the dish a spicy kick, while the soy sauce adds a savory flavor. This recipe is quick and easy to make, and is perfect for a satisfying meal that is both nutritious and delicious. Whether you're cooking for one or feeding a family, Mushroom Fried Rice, Mk3 Chili-Spiced is sure to satisfy.

Instructions

1.In a large pan, heat peanut oil over medium-high heat.
2.Add sliced mushrooms and cook until tender and browned, about 5 minutes.
3.Add in frozen broccoli and continue to cook for 3-5 minutes, or until broccoli is heated through.
4.Push the vegetables to the side of the pan and crack the eggs into the center of the pan. Scramble the eggs using a spatula until fully cooked.
5.Add cooked brown rice to the pan, along with scallions, szechuan seasoning salt, szechuan chili paste, soy sauce, and vegetable stock. Stir well.
6.Reduce heat to medium-low and simmer for 5-10 minutes, or until rice is heated through and most of the liquid is absorbed.
7.Serve and enjoy!

PROS

Mushroom Fried Rice, Mk3 Chili-Spiced is a delicious and filling meal that is perfect for lunch or dinner.

This dish is packed with veggies, which make it a nutritious and healthy meal.

The spicy flavors of the chili paste and seasoning salt give the rice a flavorful kick.

CONS

This recipe contains eggs and soy, which may not be suitable for individuals with allergies or dietary restrictions.

This dish may be too spicy for some individuals.

HEALTH & BENEFITS

Mushrooms are a great source of protein and fiber, and are low in calories and fat.
They are also high in antioxidants and have anti-inflammatory properties, which may help improve overall health.
Brown rice is a whole grain, which means it is rich in fiber, vitamins, and minerals.
It may also help regulate blood sugar levels and improve heart health.
Broccoli is loaded with nutrients, including vitamin C and vitamin K.
It also contains fiber, which promotes digestive health.

Print

Leave a Reply

Your email address will not be published.