Lake Tung Ting Shrimp

May 20, 2023May 20, 20230 18
Aromatic and spicy Lake Tung Ting Shrimp recipe
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb large shrimp
2 tablespoons dry sherry
1 tablespoon soy sauce
1 egg white
1 teaspoon cornstarch ( plus more as necessary )
1/4 cup water ( plus more as necessary )
1 cup broccoli floret
1/2 cup carrot , thinly sliced
1/2 cup snow peas or 1/2 cup regular peas
2 garlic cloves , mashed
2 slices fresh ginger , 1/4 inch thick
1/4 cup dry white wine
1/4 cup minced scallion
2 teaspoons peanut oil
sesame oil ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
4g
Fat
4g
Lake Tung Ting Shrimp is a popular Chinese seafood dish that originated from the Lake Tung Ting in Hunan province. The dish is known for its aromatic and spicy flavor, which comes from the combination of shrimp, garlic, ginger, and soy sauce. This dish is easy to prepare and takes less than 30 minutes to make, making it a great choice for a quick and healthy meal. Lake Tung Ting Shrimp is often served with rice, but it can also be served with noodles or steamed vegetables for a low-carb option. Try this delicious and flavorful seafood recipe today!

Instructions

1.In a bowl, combine the shrimp, dry sherry, soy sauce, egg white, and cornstarch. Mix well and let marinate for 20 minutes.
2.In another bowl, mix the water with 1 teaspoon cornstarch. Set aside.
3.Heat a wok or large skillet over high heat and add peanut oil. Add garlic and ginger and cook until fragrant.
4.Add broccoli, carrots, and snow peas and stir-fry for 2 minutes.
5.Add the shrimp and stir-fry for another 2 minutes, until the shrimp turns pink.
6.Add the white wine and stir-fry for 30 seconds.
7.Add the cornstarch and water mixture, stirring constantly until the sauce thickens.
8.Drizzle sesame oil to taste.
9.Serve hot with rice.

PROS

This dish is high in protein and low in fat, making it a healthy choice.

The combination of shrimp and vegetables makes this dish both tasty and nutritious.

Lake Tung Ting Shrimp is an easy and quick recipe to make.

CONS

This dish contains soy and peanut oil, which can be allergenic to some people.

It may also not be suitable for those on a low-sodium diet, as the soy sauce is high in sodium.

HEALTH & BENEFITS

Shrimp is a great source of protein, omega-3 fatty acids, and minerals such as selenium, zinc, and magnesium.
Broccoli, carrots, and snow peas are packed with vitamins and fiber, which support digestion, heart health, and immune function.
The garlic and ginger in this recipe have anti-inflammatory and antioxidant properties, which may help boost the immune system and lower the risk of chronic diseases.

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