China Lane’s Chicken and Broccoli

May 20, 2023May 20, 20230 13
China Lane's Chicken and Broccoli recipe
in Main

Prep

60 min

Cook

10 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces boneless skinless chicken breasts
1 large broccoli , crown cut up into florets
8 slices bamboo shoots
1 dash white pepper
1 dash sesame oil
1/2 teaspoon salt
1/4 cup water
1 tablespoon cornstarch
1 tablespoon vegetable oil
1 small egg white
1/2 teaspoon salt
1/2 teaspoon poultry seasoning
1/2 teaspoon sugar
1/2 teaspoon dried fried onions ( optional )
1 garlic clove , minced
2/3 cup chicken broth
1 tablespoon cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
209
Sugar
2g
Fat
6g
China Lane's Chicken and Broccoli is a popular Chinese dish that is easy and quick to make. The dish consists of tender chicken breast, bright green broccoli florets, and crispy bamboo shoots, all coated in a savory garlic sauce. This dish is commonly served with steamed rice and is a wholesome meal that is both satisfying and nutritious. The combination of juicy chicken and crunchy broccoli in a soy and garlic sauce makes for a perfect, well-balanced meal.

Instructions

1.Marinate chicken with egg white, salt, poultry seasoning, sugar and dried fried onions for 1 hour.
2.Blanch broccoli in boiling water for 1 minute and then set it aside.
3.Mix chicken broth, cornstarch, and water in a small bowl.
4.Heat vegetable oil in a large skillet over high heat. Add garlic and stir-fry until fragrant.
5.Add chicken and stir-fry for 1-2 minutes until golden color.
6.Add bamboo shoots and broccoli and stir-fry for another 1-2 minutes.
7.Add chicken broth mixture, white pepper, sesame oil, and salt, and stir until sauce thickens.
8.Serve hot with steamed rice.

PROS

This dish is high in protein and full of fiber due to the inclusion of chicken and broccoli.
Plus, it’s an easy and quick recipe to make for lunch or dinner.

CONS

This dish is slightly high in sodium due to the use of soy sauce and chicken broth, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Broccoli is packed with vitamins, minerals, and fiber, and is a great source of antioxidants that help fight inflammation and reduce the risk of chronic diseases such as cancer and heart disease. Chicken is also a rich source of protein, vitamin B, and minerals such as zinc and phosphorus that help boost overall health and immunity.

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