Chinatown Chicken Salad

May 20, 2023May 20, 20230 1
Tasty and fresh Chinatown Chicken Salad for lunch today
in Salad

Prep

15 min

Cook

7 min

Ready In

22 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

nonstick cooking spray
8 wonton wrappers ( AZUMAYA brand )
2 cups cooked chicken breasts , shredded
4 cups iceberg lettuce or 4 cups romaine lettuce , shredded
1/2 lb bean sprouts
3 green onions , sliced
1/4 cup cilantro leaf , chopped
1/4 cup coarsely chopped salted peanuts
1/4 cup plum sauce
2 tablespoons rice wine vinegar
2 teaspoons sesame oil
1/2 teaspoon dry mustard

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
5g
Fat
7g
The Chinatown Chicken Salad is a popular dish in many Asian restaurants, especially in the United States. It is a light and refreshing salad that is perfect for lunch or a light dinner. The baked wonton wrappers add a nice crunch to the dish, while the chicken and vegetables provide a variety of textures and flavors. The dressing is a mix of sweet and sour flavors with some added spice from the dry mustard. Overall, this is a healthy and delicious option for anyone looking for a low-calorie lunch or dinner.

Instructions

1.Preheat oven to 375°F.
2.Spray both sides of wonton wrappers with nonstick cooking spray and place on a baking sheet lined with parchment paper.
3.Bake in preheated oven for 5-7 minutes or until crisp and golden brown.
4.In a large bowl, mix together cooked chicken, lettuce, bean sprouts, green onions, cilantro, and peanuts.
5.In a separate bowl, whisk together plum sauce, rice wine vinegar, sesame oil, and dry mustard.
6.Toss the dressing with the salad until well combined.
7.Serve the salad with the baked wonton wrappers on top.

PROS

A light and refreshing salad with a crunchy texture from the baked wonton wrappers.

The chicken provides a good source of protein, and the salad is low in calories.

CONS

The plum sauce and sesame oil add some additional sodium to the dish.

Some people may not enjoy the crunchiness of the wonton wrappers.

HEALTH & BENEFITS

This salad is a good source of protein from the chicken and provides a variety of vitamins and minerals from the vegetables and peanuts.
Bean sprouts are particularly high in vitamin C and vitamin K.
The salad is also low in calories and a good option for those looking to lose or maintain weight.

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