Chinese Casserolle

May 20, 2023May 20, 20230 1
Satisfy your craving for Asian Cuisine with this Chinese Casserolle
in Main

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb ground beef
1/2 cup rice ( Uncooked )
1 cup celery ( Diced )
1/2 cup onion ( Chopped )
1 can chow mein noodles
1 can cream of mushroom soup
1 can cream of chicken soup
1 cup water
2 tablespoons soy sauce

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
3g
Fat
20g
This Chinese Casserolle is a perfect meal for anyone who loves Asian flavors. The combination of beef, rice, and vegetables make this dish a complete meal that is good for your body and your taste buds. The dish is easy to make and can be modified to include other vegetables or proteins according to your liking. The addition of chow mein noodles on top of the casserole add a crispy texture that balances the creamy sauce. This recipe is perfect for meal prep as it can be made ahead of time and stored in the freezer for later consumption. It is also a great way to use leftover rice and ground beef to create a satisfying meal.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a skillet over medium-high heat, cook the ground beef until evenly brown. Drain and set aside.
3.In a large bowl, combine the uncooked rice, diced celery, chopped onion, and ground beef. Mix well.
4.In a separate bowl, stir together the cream of mushroom soup, cream of chicken soup, water, and soy sauce.
5.Add the soup mixture to the large bowl with the rice and beef. Mix everything together.
6.Transfer to a 9x13 inch baking dish and top with chow mein noodles.
7.Bake for 1 hour in the preheated oven or until the rice is cooked through.

PROS

This Chinese Casserolle is a hearty and filling meal that is easy to make.

The combination of beef and rice make this dish rich in protein and fiber.

It is perfect for meal prep and can be stored in the freezer for later consumption.

CONS

This dish is high in sodium due to the use of canned soups and soy sauce.

It is also relatively high in calories and fat.

HEALTH & BENEFITS

The protein and fiber in this dish can help you feel full for longer and keep you energized throughout the day.
The celery used in this recipe can help reduce inflammation and lower blood pressure. It is also a good source of vitamins and minerals.

Print

Leave a Reply

Your email address will not be published.