Chinese Goulash

May 20, 2023May 20, 20230 36
Savory Chinese Goulash recipe for a comforting dinner
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
4 tablespoons butter
2 chopped onions
1 cup chopped celery
4 tablespoons flour
3 cups milk ( soy , rice or dairy )
1/4 cup soy sauce
salt and pepper
3/4 cup uncooked rice
2 cups bean sprouts

Nutrision Information

Servings Per Recipe
4
Calories
618
Sugar
8g
Fat
38g
Chinese Goulash is a twist on the classic Hungarian goulash. This dish incorporates soy sauce, which gives the dish an umami flavor and an Asian twist. It is an easy dish that can be made with pantry staples like ground beef, rice, and soy sauce. The addition of vegetables like onion and celery adds a nutritional boost to the meal. Bean sprouts add a crisp texture and fresh flavor to the dish, making it a satisfying and healthy dinner option for any day of the week.

Instructions

1.In a large pot, cook ground beef over medium heat until browned, stirring occasionally.
2.Drain excess fat and add butter, onion, and celery. Cook over medium heat until tender.
3.Sprinkle flour over the vegetables and stir to combine. Gradually pour in milk, continuously stirring until the sauce thickens.
4.Add soy sauce, salt, and pepper to the pot and stir to combine. Bring to a boil and reduce heat to low. Simmer for 10 minutes, stirring occasionally.
5.Meanwhile, cook rice according to package instructions.
6.Serve goulash over a bed of cooked rice and top with bean sprouts.

PROS

Chinese Goulash is a comforting and savory dish that is easy to make and budget-friendly.
With a balance of protein, vegetables, and grains, it makes for a well-rounded meal.

CONS

This dish is high in sodium due to the soy sauce.
It is also not suitable for vegetarians or vegans due to the use of ground beef and butter.

HEALTH & BENEFITS

This dish is high in protein and vitamins like B12 and B6 found in beef and celery. Bean sprouts also provide a good source of vitamin C and fiber. However, due to its high sodium content, it should be enjoyed in moderation as part of a balanced diet.

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