Szechuan Beef With Broccoli

May 20, 2023May 20, 20230 17
Spicy and flavorful Szechuan Beef With Broccoli recipe
in Beef

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon cornstarch
1/2 cup oyster sauce
1 pinch crushed red pepper flakes
1 tablespoon oil
1 tablespoon gingerroot , pared , slivered
1 garlic clove , crushed
1 lb broccoli , cut up
1 green pepper , julienned
2 celery ribs , sliced
6 green onions , cut in pieces
3 tablespoons dry sherry
1/4 cup water
8 ounces cooked beef , sliced

Nutrision Information

Servings Per Recipe
4-6
Calories
280
Sugar
7g
Fat
12g
Szechuan Beef with Broccoli is a classic Chinese dish that has become popular in many parts of the world. It's a stir-fry dish that combines sliced beef with broccoli and a spicy Szechuan-style sauce. The dish is flavorful and satisfying, and it's a great way to enjoy the health benefits of beef and broccoli in one dish. This version of Szechuan Beef with Broccoli is quick and easy to make, and it's perfect for a weeknight dinner or a weekend lunch.

Instructions

1.In a small bowl, mix together cornstarch, oyster sauce, and red pepper flakes.
2.In a wok, heat oil over high heat. Add ginger and garlic, and stir-fry for a few seconds.
3.Add broccoli, green pepper, celery, and green onions, and stir-fry for 2-3 minutes until the vegetables are cooked but still crispy.
4.Add dry sherry and water, and stir-fry for another minute.
5.Add the sliced cooked beef and the oyster sauce mixture, and stir-fry for 1-2 minutes until the beef is heated through and covered with sauce.
6.Serve the Szechuan Beef with Broccoli over rice.

PROS

This dish is quick and easy to make, and it’s packed with flavor and nutrients.

The combination of beef and broccoli provides a good source of protein and fiber, while the spicy sauce adds a kick of heat and flavor.

CONS

This dish can be high in sodium and fat, depending on the amount of oyster sauce used.

It’s important to use low-sodium oyster sauce and to watch portion sizes if you’re concerned about these factors.

HEALTH & BENEFITS

This dish is a good source of protein and fiber, as well as vitamins and minerals such as vitamin C, vitamin K, and folate.
The garlic and ginger in the dish may also have anti-inflammatory and immune-boosting properties.

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