Teriyaki Beef and Broccoli

May 20, 2023May 20, 20230 2

Easy Teriyaki Beef and Broccoli Recipe

by The Chefin Beef

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs flank steaks , cut in strips ( against the grain , or use whatever is on sale )
	1 large onion , thinly sliced
	1 1/2 tablespoons vegetable oil
	1 3/4 cups low sodium beef broth
	3 tablespoons teriyaki sauce
	1 1/2 tablespoons fresh gingerroot , grated
	1 cup carrot , thinly sliced
	3 cups fresh broccoli florets

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

19g

Teriyaki Beef and Broccoli is a classic dish that has been adapted to fit the tastes of many different cultures. The recipe is full of flavor and perfect for busy weeknights when you want a nutritious meal that is both delicious and easy to prepare. The beef is seared over high heat to create a crispy crust, and the vegetables are cooked to perfection in the savory sauce. You can serve this dish over rice or noodles, and it's sure to be a crowd-pleaser. Just don't forget to make extra!

Instructions

1.	Heat 1 tablespoon of oil in a large pan over medium-high heat, add the beef and cook for 7-8 minutes or until browned. Remove the beef from the pan and set aside.
2.	Add the remaining oil and onion to the pan and cook for 3-4 minutes or until softened.
3.	Add the beef broth, teriyaki sauce, and ginger to the pan and bring to a simmer.
4.	Add the carrots and cook for 5-6 minutes or until they start to soften.
5.	Add the broccoli to the pan and cook for 3-4 minutes or until tender.
6.	Return the beef to the pan and stir to combine.
7.	Serve hot over rice or noodles.

PROS

This dish is a quick and easy one-pan meal that is flavorful and filling.

It is high in protein and vegetables, making it a healthy option.

Teriyaki sauce adds a sweet and savory flavor that is sure to please everyone.

CONS

Teriyaki sauce can be high in sodium and sugar, so it should be used in moderation.

Flank steak can be expensive compared to other cuts of beef.
So, you can use other types of meat on sale.

HEALTH & BENEFITS

This dish is high in protein, which is essential for building and repairing muscles.
The broccoli and carrots are high in fiber, which promotes healthy digestion and helps maintain a healthy weight. Additionally, they are high in vitamins and minerals that support overall health and immune function.