Szechuan Ratatouille

May 20, 2023May 20, 20230 27
Szechuan Ratatouille: A Spicy and Filling Vegetable Stew
in Vegetarian

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
1 teaspoon sesame oil
1 medium onion , diced
6 garlic cloves , minced
1 tablespoon gingerroot , grated
2 cups zucchini , sliced
2 cups button mushrooms , sliced
2 cups eggplants , cubed
3/4 cup vegetable stock or 3/4 cup water
1/2 cup tomato sauce
1/4 cup mirin ( Chinese cooking wine )
2 tablespoons bean sauce
2 tablespoons hoisin sauce
2 tablespoons tamari
1 tablespoon rice vinegar
1/2 teaspoon Chinese chili sauce
1 lb chinese noodles , cooked
1/4 cup fresh cilantro , minced ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
358
Sugar
13g
Fat
9g
Ratatouille is a classic French dish made with stewed vegetables, including zucchini, eggplant, and tomatoes. This version of ratatouille adds a spicy twist with the addition of Chinese chili sauce, making it a perfect option for those who love heat. The dish is filling and satisfying, and it can be enjoyed as a main dish or as a side to grilled chicken or fish. The colorful vegetables and flavorful sauce make this dish a feast for your eyes and taste buds!

Instructions

1.Heat the vegetable and sesame oil in a large pan over medium heat.
2.Add the onion, garlic, and gingerroot and cook until the onion is translucent.
3.Add the zucchini, mushrooms, and eggplants and cook for 3 minutes.
4.Stir in the vegetable stock, tomato sauce, mirin, bean sauce, hoisin sauce, tamari, rice vinegar, and Chinese chili sauce.
5.Bring the mixture to a boil, reduce the heat, and let it simmer for 15 minutes.
6.Serve over Chinese noodles and sprinkle with fresh cilantro (if using).

PROS

Szechuan Ratatouille is a tasty and filling vegetarian option that is low in calories and high in fiber.

The spicy and savory sauce is a flavor explosion for your taste buds.

It’s a perfect way to get your daily dose of veggies, and the recipe is easily customizable based on what you have on hand.

CONS

The bean sauce, hoisin sauce, and Chinese chili sauce may not be easy to find at your local grocery store.

The recipe requires multiple pans and 45 minutes of cook time.

HEALTH & BENEFITS

Szechuan Ratatouille is high in fiber, which can help with digestion and keep you feeling full.
The dish is also low in calories, making it an excellent option for weight loss or weight maintenance.
The vegetables in this dish are rich in antioxidants, vitamins, and minerals, which support overall health and wellness.

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