Miss Parker’s Orange Chicken

May 20, 2023May 20, 20230 3
Scrumptious Miss Parker's Orange Chicken recipe for your dinner
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breasts
1 egg
1 tablespoon flour
1 tablespoon rice wine ( Mirin )
2 tablespoons cornstarch
1 teaspoon soy sauce
1/3 cup white vinegar
1 cup water
3/4 cup sugar
2 pinches salt
2 pinches white pepper
1/8 teaspoon Tabasco sauce
1/2 teaspoon Worcestershire sauce
3 tablespoons ketchup
1/2 teaspoon minced ginger
1 tablespoon olive oil
1/2 orange , juice of
1 orange , zest of
2 tablespoons cornstarch
2 tablespoons water

Nutrision Information

Servings Per Recipe
4-6
Calories
372
Sugar
36g
Fat
9g
Miss Parker's Orange Chicken is an Americanized Chinese dish that has become increasingly popular in recent years. Its origins can be traced back to Hunan province, where cooks used oranges to flavor dishes. It was later modified by restaurants in America to create a sweet and sour sauce that was more palatable to Western tastes. Today, Orange Chicken is a staple on Chinese takeout menus around the world. Its juicy, tender chicken tossed in a tangy, sweet orange sauce has become a favorite for many. This recipe is sure to delight your taste buds and satisfy your craving for takeout without having to leave your kitchen.

Instructions

1.Cut the chicken breasts into 1-inch cubes.
2.In a small bowl, beat the egg and flour together and add in rice wine. Add the chicken pieces and mix well. Let the chicken marinate for 20 minutes.
3.In a large mixing bowl, combine cornstarch, soy sauce, vinegar, water, sugar, salt, white pepper, Worcestershire sauce, Tabasco sauce, ketchup, minced ginger, olive oil, orange juice and orange zest. Mix well to make the sauce.
4.In a small bowl, mix together cornstarch and water. Set aside for later.
5.In a deep-frying pan, heat oil over medium-high heat. Place marinated chicken pieces in the pan and cook until they turn golden. Remove the pieces from the pan and put them on paper towels to remove excess oil.
6.Pour the sauce mixture into the same pan and stir. Bring it to a boil, then lower the heat. Continue to stir and let it simmer for 2 minutes.
7.Slowly pour the cornstarch mixture into the sauce, stirring constantly, until the sauce thickens to the desired consistency.
8.Place the chicken pieces back in the pan and stir well so that they are coated with the sauce.
9.Transfer the dish to plates and serve with your choice of rice.
10.

PROS

Miss Parker’s Orange Chicken is juicy, flavorful, and has the perfect balance of sweet and sour.
The recipe is easy to follow and produces restaurant-quality Chinese takeout.

CONS

The dish has quite a bit of sugar and oil, making it high in calories and not the healthiest option.
It’s important to enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

Although it may not be the healthiest option, orange chicken does provide some nutritional benefits. Chicken provides a good source of protein while oranges contain Vitamin C. The dish also contains ginger, which has anti-inflammatory properties that can help boost immunity.

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