Canned Sardines Stir Fry

May 20, 2023May 20, 20230 16
Quick and tasty Canned Sardines Stir Fry recipe for busy weekdays
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups sardines in tomato sauce
1 tomatoes ( cut in cubes )
1 tablespoon cooking oil
1 large onion , chopped
1 green pepper , sliced
4 garlic cloves , chopped
1 tablespoon chili sauce
1 teaspoon pepper
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
278
Sugar
2g
Fat
16g
Canned Sardines Stir Fry is a popular seafood dish that's commonly enjoyed in many cultures around the world. It's a quick and easy meal that can be made with minimal ingredients and effort. This recipe features canned sardines in tomato sauce, sautéed with fresh vegetables and spices to create a flavorful and wholesome dish. Whether you're a seafood lover or not, this recipe is sure to win over your taste buds!

Instructions

1.In a large skillet, heat the cooking oil over medium-high heat.
2.Add the chopped onions and green peppers and sauté for 2 minutes or until they start to soften.
3.Add the chopped garlic and stir for a minute or until fragrant.
4.Add the cubed tomatoes, canned sardines in tomato sauce, chili sauce, salt, and pepper.
5.Gently stir and cook for 3-5 minutes or until the sauce becomes thick and bubbly.

PROS

This Canned Sardines Stir Fry recipe is quick and easy to make, perfect for busy weekdays.

The dish is rich in omega-3 fatty acids, protein, and other essential nutrients.

It’s a budget-friendly and delicious meal option.

CONS

Canned sardines may contain high amounts of sodium and added preservatives.

The recipe may not be suitable for those with seafood allergies or sensitivities.

HEALTH & BENEFITS

Canned sardines are an excellent source of omega-3 fatty acids, which are essential for heart and brain health.
They also provide an abundance of protein, calcium, and other nutrients.
Tomatoes contain lycopene, an antioxidant that may help to prevent cancer and promote healthy skin.
Green peppers are a good source of vitamin C, and garlic is known for its antibacterial and anti-inflammatory properties.

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