Nigella Lawson Chicken Teriayki

May 20, 2023May 20, 20230 3
Irresistible Nigella Lawson Chicken Teriayki
in Poultry

Prep

10 min

Cook

18 min

Ready In

28 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons sake
1/4 cup mirin
1/4 cup soy sauce
2 tablespoons light brown sugar
2 teaspoons grated fresh gingerroot
splash sesame oil
1 3/4 lbs chicken thigh fillets , into bite-sized pieces
1 teaspoon peanut oil
1 3/4 - 2 1/2 cups sushi rice

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
13g
Fat
23g
The Nigella Lawson Chicken Teriyaki is a simple yet delicious dish that originated in Japan and has been adapted worldwide. The dish is made up of tender chicken pieces that are coated in a mouth-watering blend of sake, mirin, soy sauce, brown sugar, ginger, and sesame oil. The sauce acts as both a marinade and a glaze, giving the chicken a sweet and tangy flavor that is sure to satisfy your taste buds. The dish is usually served with sushi rice and is perfect for a quick and easy weeknight dinner. This dish has become so popular and well-loved due to its versatility, ease of preparation and stunning taste.

Instructions

1.In a medium bowl, whisk together sake, mirin, soy sauce, brown sugar, ginger, and sesame oil.
2.In a large non-stick frying pan, heat up peanut oil over medium-high heat.
3.Add chicken pieces and fry until browned, stirring occasionally.
4.When chicken is browned, pour the sauce over it and bring it to a boil.
5.Reduce heat to low and let it simmer for about 8-10 minutes or until the chicken is cooked through.
6.Serve hot with sushi rice.

PROS

The Nigella Lawson Chicken Teriyaki is a tasty, easy and satisfying meal that is perfect for those who are short on time and looking for a quick and delicious dinner.
The dish has a unique blend of sweet and salty flavors that are sure to please everyone’s taste buds.

CONS

Since the dish contains soy sauce, which is high in sodium, it may not be suitable for those on a low-sodium diet.
The dish is also quite high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Nigella Lawson Chicken Teriyaki contains ginger, which has anti-inflammatory and antioxidant properties that can promote good health. The dish is also high in protein, which can help build and repair muscle tissue and keep you feeling full for longer periods of time.

Print

Leave a Reply

Your email address will not be published.