Jade & Ruby Stir-Fry

May 20, 2023May 20, 20230 14

Tasty and healthy Jade & Ruby Stir-Fry recipe

by The Chefin Stir-fry

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 boneless skinless chicken breast halves
	1 lb fresh broccoli
	2 tablespoons vegetable oil
	1 medium onion , chunked
	2 medium red bell peppers , chunked
	1/2 lb fresh mushrooms , quartered
	1/2 cup stir-fry sauce
	1/4 teaspoon crushed red pepper flakes

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

10g

Fat

12g

Jade & Ruby Stir-Fry is a colorful and flavorful dish that is easy to prepare and packed with healthy ingredients. The chicken provides protein, essential for building and repairing muscles, while the fresh vegetables offer fiber, vitamins, and minerals. The stir-fry sauce adds a tangy and savory flavor that pairs well with the vegetables for a delicious and healthy meal. This dish is perfect for anyone looking for a quick, simple, and nutritious meal option, whether you're cooking for one or feeding a crowd.

Instructions

1.	Cut the chicken breast into thin, bite-sized pieces and set aside.
2.	Cut the broccoli into florets and steam until tender, but still crisp. Set aside.
3.	Heat the oil in a large skillet or wok over medium-high heat.
4.	Add the chicken and stir-fry until browned and cooked through, about 5-7 minutes.
5.	Add the onion, bell peppers, and mushrooms and stir-fry for an additional 5 minutes, or until the vegetables are tender.
6.	Add the stir-fry sauce and crushed red pepper flakes to the skillet and stir well to coat the chicken and vegetables.
7.	Add the steamed broccoli to the skillet and stir-fry for an additional 2-3 minutes, or until everything is heated through.
8.	Serve hot with rice or noodles on the side.

PROS

This Jade & Ruby Stir-Fry is packed with protein, fiber, and vegetables,
making it a healthy and balanced meal option for anyone.

CONS

There are no cons to this dish; it is a crowd-pleaser for any occasion,
whether you’re looking for a quick weeknight meal or a tasty and healthy lunch.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, and vitamins C and K, as well as being low in calories and fat.
The broccoli in this recipe has been linked to reducing inflammation and promoting heart health, while the chicken provides lean protein for building and repairing muscles.