Tasty Spicy Tofu Triangles

May 20, 2023May 20, 20230 0
Tasty Spicy Tofu Triangles Recipe for an Amazing Meal
in Vegan

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

nonstick cooking spray
1 package light firm tofu , drained and chopped
1/2 cup fresh mushrooms , finely chopped
1/4 cup canned water chestnut , finely chopped
2 tablespoons bottled chili pepper sauce
1/2 tablespoon instant minced onion
2 teaspoons soy sauce
1 teaspoon cumin
1/2 teaspoon ginger powder
1/2 lime , juice of
2 garlic cloves , diced
36 -40 wonton wrappers

Nutrision Information

Servings Per Recipe
12-13
Calories
93
Sugar
0.5g
Fat
1.3g
Tasty Spicy Tofu Triangles are a great vegan snack or appetizer that can be enjoyed by all. These triangles are made from light firm tofu, fresh mushrooms, and canned water chestnuts, combined with a variety of spices such as chili pepper sauce, soy sauce, and cumin, which adds to the flavor. To wrap up this delicious combination, we use wonton wrappers and bake them to a golden brown finish. These tofu triangles are a healthier alternative to the usual fried snacks, and they have more nutritional content, making them a preferable option for those who are looking for a healthier snack. They are easy to make and can be enjoyed any time of the day.

Instructions

1.Preheat oven to 350°F (175°C).
2.Spray a baking sheet with nonstick cooking spray.
3.In a mixing bowl, combine the chopped tofu, mushrooms, water chestnuts, chili pepper sauce, minced onion, soy sauce, cumin, ginger powder, lime juice, and garlic.
4.Lay the wonton wrappers on a clean surface and brush the edges with a small amount of water.
5.Place about 1 tablespoon filling in the center of each wrapper.
6.Fold the wrapper in half over the filling, pressing gently to seal the edges.
7.Place the triangles on the prepared baking sheet and bake for 20-25 minutes, or until golden brown.

PROS

These tofu triangles are a great protein-packed snack or appetizer.
They are easy to make and taste great.

They are vegan, which means that they are suitable for a wide variety of dietary lifestyles.

These tofu triangles are a healthier alternative to deep-fried appetizers.
They are baked, which makes them lower in fat and calories.

CONS

They may be too spicy for some people, so adjust the amount of chili pepper sauce according to preference.

Some may find the texture of tofu unappealing.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein, and it is low in calories and fat. It is also rich in calcium, iron, and other important nutrients. Eating tofu has been linked to a lower risk of heart disease, breast cancer, and osteoporosis.
Mushrooms and water chestnuts are also nutrient-dense foods that can help boost the immune system and provide anti-inflammatory benefits.

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